When it comes to dieting to lose weight, you might think of a plate with grilled chicken or baked fish and a rich salad. And the truth is that these dishes are very helpful for your health, but will they really influence weight loss? There are specific herbs to speed up your metabolism and therefore stimulate weight loss. These 10 herbs can help you accelerate your body’s natural ability to shed fat both safely and effectively.
The best herbs for weight loss
The term “yuyos” comes from the Quechua language, which means grass or weed with properties for the body. These herbs, or weeds, have been for centuries the healthiest way to regulate the body. The difference between an herb, a tuber or a fruit must be made clear; for herbs are the soft stalk from which flowers sprout. That is why slimming plants are a great tool if you learn to use them.
Hoodia
Among the herbs for weight loss, Hoodia has gained great popularity. Thanks to their beneficial properties, they are used for countless remedies and medications. Hoodia allows you to maintain constant energy, even during long hours of work or training.
Recent studies indicate that the herb Hoodia interacts in the body by simulating the effects of glucose on neuronal cells, which produces a feeling of satiety and therefore a reduction in appetite. Since many weight loss teas are named after Hoodia, make sure at an herbal store that the weight loss herb you buy is.
Damiana
This is a wild shrub native to India and Central America. It has a wide variety of uses, although it has recently been marketed as one of the most extraordinary slimming herbs on the market. This could be due to its effects on the digestive system, since it stimulates the loss of fat through feces and urine. However, a promising study showed that when combined with other herbs, Damiana aided in delaying gastric flow, providing a feeling of fullness for longer after eating.
Gymnema
This herb of African origin has been used for centuries in Ayurvedic medicine. It is said to be effective in balancing blood sugar levels, regulating glycemia, and is often recommended for people suffering from diabetes as it blocks the absorption of sugar and eliminates cravings for sweets. This is why it has become a major contributor to some people’s weight problems.
Algae
Kelp seaweed is rich in iodine, a substance that can help you lose weight. A significant deficiency in iodine can actually lead to hypothyroidism (a condition that has been linked to weight gain). In addition to helping you lose weight, this seaweed helps regulate thyroid function and provides alginic acid, which prevents diarrhea, as well as minerals, vitamins, amino acids and fibers necessary for good digestion.
Green coffee bean
The weight loss effect of consuming green coffee beans is not due to caffeine. Green coffee beans have been shown to increase fat absorption and stop weight gain, thanks to a natural compound in this bean called chlorogenic acid. A study of the extract of the green coffee bean, indicates that people with slow metabolism syndrome and obesity who consumed the green coffee bean, drastically reduced in weight, losing an average of 17 pounds in a period of 12 weeks.
Dandelion
Dandelion is one of the best cleansing herbs on the planet. Each part of the flower and herb is edible and full of nutrients, especially they serve to cleanse the liver and stimulate weight loss. Dandelion can help you normalize blood sugar, alkalize your body, eliminate toxins and help reduce inflammation.
Ginseng
Ginseng is an adaptogen, that is, a substance that improves the body’s ability to cope with physical and emotional stress. Ginseng can also help you lose weight in two ways. First of all, it will increase your metabolism when you eat, helping to store less fat compared to when you do not take ginseng. Second, ginseng will fill you with energy so that you continue to be more active and therefore you will spend more calories.
Guggul extract
Guggul is a medicinal herb recommended by Ayurveda for various health conditions, including weight loss. Guggul gum resin is extracted from the mukul tree “Commiphora mukul” or the myrrh tree. Guggul gum extract contains guggulsterone, an herbaceous steroid that lowers cholesterol and is believed to also kill tumors.
However, the weight loss effect of guggul comes from its activity in the thyroid gland. Thyroid hormones are essential for the exact metabolic rate that decides the number of calories burned per day. Since guggul stimulates thyroid function, your metabolic rate will reach the optimal level and weight loss will become easier and faster.
Yerba Mate
Yerba mate is a traditional South American drink. In fact, it is an infusion made with the dried plant of the aged yerba mate and that is drunk at social gatherings. Due to its health benefits, this drink has come to be known as an infusion.
The yerba mate increases the rate at which the body burns fat. It also helps slow down digestion so you feel full for longer and consume fewer calories throughout the day.
Prickly pear
The prickly pear is a cactus plant whose younger version is consumed. It is traditionally used as a medicine for diabetes, obesity, and to lower high cholesterol levels. Regarding weight loss, the American Journal of Clinical Nutrition has found high levels of antioxidants in this fruit. When your blood sugar levels are controlled, you have low levels of bad cholesterol and you get a good source of antioxidants, which naturally stimulate spontaneous weight loss.
To lose weight effectively therefore requires proper diet and exercise constantly. Herbs can help you implement this healthy lifestyle and can be very beneficial when sourced from the right source.