The abdominal swelling is a condition that, although not apparent at first, going much beyond aesthetics. This is caused by indigestion, overeating, or eating an inappropriate combination of foods.

Similarly, abdominal inflammation can also be caused by premenstrual syndrome or the accumulation of gases in the intestines, being also a symptom of food intolerance and other factors that trigger the distention of the belly.

10 tricks to eliminate inflammation of the abdomen

Although it is true that currently there are pharmacological treatments to treat abdominal inflammation, their high content of chemicals does not make them recommended for everyone. Fortunately, there are different types of natural treatments with which to reduce the distention of the belly. Here are some of them:

Apple cider vinegar water

In most cases, abdominal inflammation is due to a heavy and too acidic diet. For this, apple cider vinegar with some water can work for you. This alkaline remedy serves to counteract the acid and thus reduce the inflammation that occurs especially in the abdominal area.

Cinnamon infusion

Cinnamon has important properties to detoxify the body and to help with the digestion of food. A warm infusion with cinnamon can decrease bloating and gas that causes bulging in the abdomen.

Chamomile tea

Chamomile drinks have anti-inflammatory properties, which also promote the health of the digestive system and help to calm stomach pains.

Ginger infusion

Ginger is an ingredient famous for its anti-inflammatory qualities, which also helps improve people’s overall health. Its consumption can help lower abdominal pain, eliminate nausea and even improve the speed of a slow metabolism, it is ideal to eliminate bloating in the abdomen.



Flaxseed or flax seeds are high in amino acid and fiber content, this seed is excellent for improving digestion and preventing abdominal inflammation. It is important to clarify that flaxseed must be ground in order to prevent more gases from accumulating causing more inflammation.


The probiotics can help improve the intestinal flora, which our intestines work better, helping to avoid excessive formation of gases produced in the gut, which is one of the main causes of abdominal inflammation.

Green Tea

Green tea is one of the best drinks to reduce abdominal inflammation while helping to attack the accumulated fats in the body. It also has antioxidants vital to regulate cholesterol and free radicals.

Pineapple and cucumber juice

This mixture of two of the greatest diuretics and purifiers that exist in nature, this juice facilitates the elimination of fluids and other wastes from the body, which helps reduce abdominal inflammation. In addition, thanks to its contribution of nutrients, vitamins and minerals, it is a highly recommended drink to help improve skin health and lose weight.

Fennel seeds

Fennel seeds fight digestive problems such as bloating thanks to its diuretic and antimicrobial effects. You should only eat a couple of these seeds after each meal and your abdomen will feel less swollen.

The Mint

The menthol oil contained in peppermint has anti-spasmodic properties targeting the muscle of the digestive tract. This relaxes the gallbladder and bile ducts.

Similarly, it reduces flatulence and helps with digestion. Without too much consideration you can just eat the leaves to relieve swelling, you can also use them to make a mint tea.


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