According to the American Institute for Cancer’s website, most cancers are preventable. Simply altering one’s lifestyle and diet in general can prevent 60 to 70 percent of malignancies. This post informs you of all the dietary adjustments you may make to improve your health and reduce your chance of developing cancer.
BPA: is a component found in hard plastics and resins, including cans with BPA lining. Metal tins are coated with it. Numerous laboratory investigations have demonstrated a link between BPA and cancer, diabetes, infertility, and obesity.
When purchasing canned goods, in particular, be cautious as several dental composites as well as containers have bisphenol-A (BPA). Look for products that have the mark “BPA free.”
Smoked and Cured Foods: Nitrates and nitrites are two of the most well-known food preservatives. They provide meat color and prevent it and some foods from going bad. They become N-nitroso compounds after cooking, much like nitrosamides and nitrosamines do. These have a history of raising the risk of getting cancer.
Farmed Fish: According to Food and Water Watch, farmed fish is more chemically polluted than wild fish. PCB, a well-known carcinogen is among the pollutants. Because of the overpopulation and increased risk of sickness, this kind of fish frequently requires antibiotic treatment.
GMO: Eating genetically modified organisms (GMOs) is worrisome. They must be kept away from your table as much as possible. You may at least try to purchase food that is marked “GMO free.”
Grilled Meat: Polycyclic aromatic hydrocarbons, or PAHs, are a byproduct of combustion processes like burning coal or wood. The fact that fat frequently drops into the fire causing flare-ups and smoke is an additional problem since this causes the PAHs to adhere to the processed meat, increasing your chance of developing cancer if you consume this meat.
Hydrogenated Oils: Man-made trans-fats are created from hydrogenated oils. Their chemical composition is altered to extend shelf life and stop it from going bad. Trans-fats promote inflammation and an overactive immune system, which are linked to heart disease, stroke, diabetes, and other serious diseases, reports Harvard School of Public Health. They also include a lot of compounds for masking the smell and altering the flavor of the oil.
Microwave Popcorn: To prevent oil from seeping through the packaging of microwave popcorn, perfluorooctane sulfonate, perfluoralkyls, and perfluorooctanoic acid are used to line the bags. When heated, these substances leak into the popcorn and contaminate your blood when consumed. PFOA raises the risk of prostate cancer in PFOA plant employees and has been linked to tumors in the pancreas, testicles, liver, and mammary glands of rats.
Non-Organic Vegetables and Fruits: The majority of crops are cultivated using pesticides, herbicides, and the majority of the seeds are genetically engineered, making them extremely hazardous to your health when consumed.
Processed foods: When you take cured meat you are taking a lot of nitrates and nitrites, which, when consumed in large quantities, present a danger of developing stomach as well as other related cancers.
Refined Sugars: They been linked to a number of conditions, including obesity, rheumatoid arthritis, immunological suppression, high blood triglyceride levels, and high blood fat levels. It has been proven that they act as a source of food for cells.
Sport drinks: Neither soda nor sports drinks offer any health advantages. On the other hand, there are a lot of negative aspects. They remove the minerals and vitamins from the body. They include a lot of aspartame, brominated vegetable oil, fructose corn syrup, colors, and sugar.
Soy protein isolates: they are made from soybeans that are 90–95 percent genetically engineered to survive herbicides when cultivated in the United States. According to the American Dietetic Association, soy protein isolates include anti-nutrients that prevent the body from properly absorbing and using nutrients through the bloodstream and preventing meals from being properly digested. Aluminum is known to be extremely hazardous to the kidneys and neurological system, yet soy is industrially manufactured by acid washing inside aluminum tanks.
Sugar: It is the primary food source for cancer cells, whether it is consumed directly or as a commodity that will eventually be converted to sugar, such as pasta, cakes, carbs, grains, and fruits.
Sugars should be avoided when combating cancer, but fruit may be a part of a balanced diet when striving to maintain healthiness.
White flour: It is made from grains that are farmed professionally and are thus heavily treated with pesticides and fungicides from the time the seed is planted until the time the grain is harvested and kept in the bins. They are all poisonous. The following procedures employed: fast rollers, chlorine oxide (an aging and whitening agent) and high temperature. The finished product solely contains poisons and no nutrition.