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Did you know that keratosis pilaris, which affects the backs of your arms and is often referred to as “chicken skin,” is the result of vitamin A and fatty acid deficiencies resulting from malabsorption of fats caused by gluten damaging your gut ?

An autoimmune disease of gluten sensitivity. It causes inflammation throughout the body. As a result, other problems and diseases usually appear. You have to get to the root of the disease to get rid of it, which can lead to gluten intolerance.

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14 signs that should make you stop consuming gluten

  1.  Frequent migraines and headaches
  2.  Lactose intolerance
  3.  Wake up feeling fatigued and sluggish all day
  4.  Acne as an adult
  5.  Neurological symptoms such as feeling of being off balance or dizziness
  6.  Hormone imbalances or infertility
  7.   Fibromyalgia
  8.  Chronic fatigue
  9.  ADD, depression, anxiety, mood swings
  10.  Gastrointestinal issues
  11.  Migraines
  12.  Skin rashes
  13.  Malabsorption of vitamins
  14.  Joint pain

Fifty-five diseases that can occur due to eating gluten were listed in the New England Journal of Medicine, including multiple sclerosis, lupus, arthritis, irritable bowel disease, cancer, anemia, inflammatory bowel disease, osteoporosis, and a lot of other autoimmune diseases. Gluten has also been linked to neurological and mental diseases, like schizophrenia, depression, anxiety, and others.

Of course, this doesn’t mean that every mental disease or cancer case is due to gluten consumption, but it’s important to look into it as a possibility by removing gluten from your diet and analyzing how your body reacts to this change. To play it safe, go to the doctor and get tested.

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