According to the study, if you consume 500ml of cold water you will help speed up your metabolism by up to 30%, with this you can burn more calories naturally and therefore lose weight.

Know the best 4 cold drinks to lose weight

If you want a healthy alternative to hydrate yourself in hot weather, or you simply want to add a new flavor to your diet and also lose weight, we present four delicious options.

Yerba mate iced tea

By consuming it you lose weight because it has the property of inhibiting appetite, in addition to increasing the water levels in your body.

To consume it, you only need to prepare the tea in the traditional way and put it in the freezer for 10 minutes, or add ice until it is cold enough. Add a few drops of lemon if desired, for a fresher flavor.

Cucumber water with chia

This drink apart from being delicious and refreshing, has two of the foods that have high properties to lose weight.


On the one hand, according to research, chia seeds have an excellent ability to accelerate metabolism, thus increasing the burning of fat especially that located in the waist and abdomen.

Alfalfa water with lemon

Thanks to the fact that the base of this drink is lemon, it can help you lose weight. It is indicated to accelerate the burning of calories. Also, alfalfa is rich in nutrients, especially minerals.

Melon and mint sorbet

The ingredients you need are 500gr. of melon pulp, ½ cup of mint leaves, muscovado sugar, and half a glass of water.

Prepare a syrup with the muscovado sugar and water, boil for five minutes. Remove from heat and add the pureed melon pulp and minced mint. Refrigerate until almost frozen and then beat, repeat every 15 min. Until completely frozen, layer and garnish.

This drink is good because it is very low in calories, melon is a fruit with very little caloric content (100gr contain 31kcal); remember not to overdo it.


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