The hectic lifestyle we lead these days puts constant stress on our bodies and minds. On the other hand, our brains need to process lots of new information on a daily basis, and we are exposed to constant electromagnetic radiation.
Therefore, many people suffer from sleep disorders, increased anxiety levels, and susceptibility to depression. Herbs as a remedy can be a great weapon to combat these ills. Read on for some herbs that protect against Alzheimer’s, depression, and anxiety.
Today, the number of people suffering from Alzheimer’s and mental illness is increasing dramatically. However, long-term prevention and treatment of these health problems is definitely a lifestyle change. Take more time to enjoy nature and relax your body and brain.
Herbs that protect against Alzheimer’s, depression and anxiety
On the other hand, herbal remedies can be of great help in calming the nervous system and managing stress. The following herbs have been scientifically shown to be capable of being herbs that protect against anxiety, depression, and reduce stress while increasing mental abilities.
Ginkgo – Ginkgo Biloba or Maiden’s Hair
This is a tall, old tree with fan-shaped leaves and round, yellow fruits. It has been used for its medicinal properties for hundreds of years.
It is rich in antioxidants, known as terpenoids, which prevent organ damage and support heart health. It treats poor blood circulation and increases memory, and consequently, it is also known as “the brain herb”.
It has been scientifically proven that dementia patients can obtain numerous benefits from daily use of ginkgo biloba supplements. Improves circulation and oxygen flow to the brain.
Ginkgo even nourishes nerve cells affected by dementia. It provides the same effects as some common medications used in the prevention of the first symptoms of Alzheimer’s disease.
Gingko extract has a substance that treats anxiety disorders. This herb also preserves eye health and is of great help in the case of macular degeneration.
Rosemary – -Rosmarinus officinalis, or “Dew of the Sea”
Rosemary is an evergreen plant with needle-like leaves and small pastel-colored flowers. It has been used for centuries due to its powerful memory-enhancing effects.
The team of Professor has conducted an experiment with the aim of examining the effect of rosemary oil on future memory.
Sixty of the participants spent time in rooms filled with the scent of rosemary oil and two other types of oils. After a certain period, the researchers did many tests to check his memory.
The results have shown that those who were exposed to the infusion of rosemary oil experienced dramatic improvements, due to a compound known as 1, 8-cineole.
It effectively reduces stress, prevents free radical damage, relieves inflammation and is rich in iron, calcium and vitamin B. You can add it to your dishes, drink it in tea or you can use it as an oil.
Ginseng – Panax Quinquefolius
Ginseng has powerful anti-inflammatory properties, which improve mood and stimulate the brain. The Asian type of ginseng, or panax ginseng, is the highest of the medicinal constituents.
The daily use of ginseng supplements for 3 months in the case of Alzheimer’s disease, provides a great improvement in cognitive functions. This herb can also be used as a safe natural alternative in treating disorders such as ADHD and ADD.
Peppermint – Mentha Piperita
Peppermint provides numerous health effects, such as better breathing, relieving stomach problems, and better overall health. Mint leaves can be chewed, consumed as a tea, or ingested.
Dr. has conducted a study that has demonstrated the effects of inhaling the scent of peppermint that supports brain function and increases reasoning, problem solving, judgment and memorization abilities.
Also, peppermint lowers anxiety levels, calms the mind, and reduces fatigue. He claims that inhaling peppermint scent increases blood oxygen levels and blood pressure, and refreshes and awakens the body and mind.
Green Tea
Another excellent herb is green tea. It’s no secret that green tea has been helping people stay mentally sharp for centuries. Some studies have shown that green tea could prevent Alzheimer’s disease by protecting the brain from the formation of beta-amyloid plaques.
A flavonoid in green tea called EGCG (epigallocatechin-3-gallate) can bind to beta-amyloid proteins to prevent the formations and ultimately prevent Alzheimer’s disease.
The International Journal has published studies that support these claims.
However, keep in mind that you should always consult a doctor before using herbal supplements, as they can greatly interact with some types of medications.