Smoking harms one’s well-being. Even though we all know of this, other individuals find it very difficult to quit this behavior. Blood pressure rises rapidly, and the lungs and brain are severely damaged by nicotine. Furthermore, nicotine’s effects remain for years even if you succeed in quitting smoking.

Changing your diet and your way of life may help you quit smoking. These meals are some of the best ways to eliminate nicotine from your system.


Cigarette smoke lowers the amount of vitamin C in your body. Vitamin B5 and C are found in abundance in broccoli. Adding a lot of broccoli to your diet may help you quit smoking.


Oranges are a great way to boost your vitamin C levels, decrease stress, and boost your metabolism simultaneously.


Carrot Juice

Three days after smoking, nicotine remains in your system. A lot of harm is done to your skin by this. Vitamins A, B, C, and K are effective in eliminating nicotine from the body and are found in carrot juice.


One of the healthier vegetables is spinach, which is loaded with nutrients. Aside from vitamins, it is also a good source of zinc and niacin.

Kiwi Fruit

Smoking significantly reduces your body’s supply of vitamins A, C, and E. These vitamins abound in this wonder fruit.


Smoking depletes your body’s water supply. Drinking a lot of water may help you stop smoking by reducing the amount of nicotine in your system.

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