Kidneys are vital organs in our body and must be given the attention they need – but sometimes we forget about that. They balance electrolytes within our body and remove toxins from the blood. Even though we know that, we never stop taking alcohol, sugar, and other toxins that easily overburden them.

Have you ever asked yourself about the amount of water that your body requires daily? When you don’t take enough water you harm your kidneys and increase chances of developing health issues.

The following are some of the habits you need to stop to ensure your kidneys remain healthy.

Taking salt and sugar in excess

Taking too much sugar and salt is not good for the wellbeing of our kidneys. Since they are present in practically every food we eat, it is simple for us to consume too much salt and sugar. Consuming excessive amounts of sugar and salt can seriously harm them and ruin your general health.

Lack of Water

The kidneys need a lot of water to work properly. Few people drink the required amount each day, which causes dehydration.  Drink lots of water every day because a deficiency in it might lead to major renal issues.

A lot of alcohol


If you regularly consume too much alcohol, your kidneys won’t be able to filter it out. Keep your alcohol consumption to the suggested 6 units per week; it will be very beneficial to your kidneys and general health.

High Animal Protein Content

Do you consume too much processed and red meat? Although protein is vital for our muscles, consuming too much of it greatly raises the risk of renal issues. Those who consume a lot of red meat do have 40% increased risk of renal failure.


NSAIDs and painkillers

Avoid taking painkillers whenever you feel any sort of pain. NSAIDs can also be harmful. If you also have low blood pressure or are dehydrated, your kidneys might suffer irreparable harm.



If you smoke, you should be aware that it’s one of the worst things you can ever do. Since smoking is harmful to your lungs and entire body, you need to stop doing it completely.


No Sleep


You can believe that you are youthful and capable of anything, such as working late-night hours to supplement your income. However, sleep is vital for good health and be sure to get at least 7 hours of sleep each night.

A surplus of junk food


Recall that one of the kidneys’ main jobs is to remove poisons from our blood. Well, if you consume a lot of junk food, your kidneys won’t be able to properly handle the salt, fat and other processed foods. Burgers on occasion are acceptable, but daily consumption can damage your kidneys.


Share this...