Your smile is often the first impression people have you. If you want to make sure that your pearly whites stay strong, then you should take care of them. While regular brushing and flossing are essential, the foods you eat can also play a role in your oral health.

Superfoods have many benefits for your body, but you may not be aware of the advantages they can have for your teeth. If you are looking for added protection, you should consider the foods you eat. Curious to learn more? Read on to see which foods you should eat to help keep your smile looking great!

1. Chocolate
Chocolate lovers everywhere are happy to see this on the list! Dark chocolate is an excellent source of tooth protection. Chocolate has cocoa, and cocoa has tannin. Tannin helps protect teeth from erosion and reduces inflammation of the gums. Another perk is that dark chocolates have antioxidants that help fight off harmful bacteria in the mouth. Finally, a reason to eat more chocolate.
2. Celery
The crisp crunch of celery offers more than a refreshing snack; it can also help your teeth. Fiber found in celery works to clean the teeth while the longer chewing time also promotes healthy pH levels in your mouth. The result? Your enamel will be protected from plaque build-up.

3. Milk
Milk is an excellent source of Vitamin D that promotes strong teeth and bones. Drinking milk on a regular basis will help repair enamel and keep your teeth strong. Lactose intolerant? Drink soy milk instead.


4. Apples
Apples are a great source of vitamins and a natural solution for teeth cleansing. Apples as being a natural solution and indicates that the texture helps scrub teeth. The article suggests eating an apple after a meal to help reduce the build-up of food.

5. Oranges
Acid and vitamins found in oranges work as a natural cleansing and floss for your teeth. However, you should avoid letting acid stay on your teeth for an extended period of time as it could erode your enamel. Remember to rinse your teeth to prevent this problem.

6. Parsley
Parsley has natural properties that freshen breath and prevents bacteria that can deteriorate your tooth enamel. Chewing on a piece of parsley rather than gum to gain these benefits.

7. Cheese
Cheese works to neutralize acids in your mouth which help protect the enamel from overexposure. Eat a small piece of cheese after dinner to help avoid tooth decay.

8. Mushrooms
Mushrooms are a good source of Vitamin D and helps with the absorption of calcium which strengthens teeth.

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