Though our bodies are known to be tough, there are times when they can be weak. We are strong when each body part or component is operating at its peak, but when one component is not working as it should, then we become weak.

Since we will only have one body in our lifetime, there is more reason as to why we should take good care of it. We need to pay attention to the cries from our body when all is not okay. There are many ways through which our body can let us know when something is wrong. A heart attack is one of the lethal and severe ways that our body can communicate some body malfunctions. They are so sudden and can be frightening when they happen and one will need some time to fully recover from the experience.

Below, we have come up with eight major signs that will let you know that you are about to experience a heart attack. If you experience any of the symptoms, you need to seek medical attention.

  1. Nausea, Heartburn, Indigestion

Though indigestion can occur when we eat unhealthy food, it can also indicate that you have cardiovascular conditions. It is a major issue when the symptoms occur on a regular basis.

  1. Anxiety Attacks

Confusion and anxiety are common signs when a heart attack is about to happen. They immediately affect your mood by decreasing levels of oxygen in the body.

  1. Insomnia

Insomnia occurs as a result of decreased levels of oxygen and is an indicator of heart attack. If it is during nighttime, you will experience hardship when you try to sleep.

  1. Sweating unusually

Have your heart checked when you notice you are unusually sweating more. It should be the case when you sweat more without engaging in any physical activity.

  1. Unusual excessive fatigue

Fatigue is associated with decreased oxygen levels which should warn you of a looming heart issue. You might be having a weak heart if you end up being fatigued for a long time to a point of failing to walk properly.

  1. You experience chest pain

Most heart attacks are linked with chest pains. Irrespective of how severe or light the chest pain is, visit the hospital as soon as you can.

  1. Pains and Aches

It is normal to experience pains and aches from time to time, it is only a worry when they persist. It warns us that the heart is about to malfunction.

  1. Short of breath and dizziness

A heart is responsible for blood circulation around body. So, when you have a weak heart, it will experience a lot of difficulty carrying out the function. It will lead to dizziness, headaches, and lack of breath. The symptoms are more felt by women compared to men.

Heart attacks are among the health issues which should never be ignored. Since it determines whether you will remain alive or die, the best medicine is to prevent the issues. Try as much as possible to avoid fatty foods, reduce the intake of processed foods, and eat more heart healthy foods.

Share this...
Leave a Reply

Your email address will not be published. Required fields are marked *