Although I love coffee and I know that many other people do too, drinking coffee isn’t always the greatest option. You’ll never drink coffee the same way again thanks to this straightforward fix, and you could even lose some weight on the day.
Many individuals struggle with calories and fat, and it is never a good experience whenever you notice you are adding more weight.
In contrast to other oils, coconut oil has medium-chain fatty acids rather than long-chain fatty acids. There is a positive increase in metabolism because medium chain fatty acids get digested in a different way than long chain fatty acids. One to two tablespoons of the medium chain fats are consumed daily, they raise the energy consumption by 5%, which translates to 120 calories per day, according to a research from the University of Geneva.
In another study, researchers gathered 40 female volunteers with abdominal obesity between the ages of 20 and 40. The ladies received a dietary supplement during a 12-week period that contained 30 ml of either coconut oil or soybean oil.
At the conclusion of the 12-week research, the scientists determined that the women who received the coconut oil had significantly lower BMIs and waist circumferences, as well as higher levels of the heart-healthy HDL cholesterol. It seems that adding coconut oil to a dietetic supplement does not increase dyslipidemia and may even help reduce abdominal fat.
With Lauric acid making up over 50% of coconut oil’s fatty acids, it also helps to strengthen your immune system. Strong antibacterial effects are seen in lauric acid. Infections associated by viruses such as the common cold, swine flu, avian flu, cold sores, fever blisters, and genital herpes can also be controlled. It can also help to reduce chances of HIV transmission from a mother to a kid.
Coffee
When used properly, coconut oil produces a coffee that is extraordinarily smooth and creamy without imparting a greasy flavor or texture. It imparts an extremely thick and creamy flavor to your coffee that is properly honey-sweetened and spiced with vanilla and cinnamon. It is free of artificial sweeteners, preservatives, and palm oil.
Coconut Oil Creamer for Coffee
- Organic coconut oil, 3/4 cup
- 1/2 cup of raw honey
- 1/2 tsp. of cinnamon
- Pure vanilla extract, 1 teaspoon
Method:
Whisk all the ingredients together until thoroughly combined.