In this article we give you an ancient Chinese recipe that will not only improve your hair quality and skin complexion, but you will also enjoy a wide range of health benefits.

Today, this recipe is quite popular, and people become more aware of its benefits. All you need is some water and rice.



You probably think that rice-water is the water you wash your rice in, but you may want to think again. That water is nothing like the “real” rice-water. The “real” rice-water is actually the water you cook the rice in.

But, be careful, you should add more water than you usually do when you cook rice, and you should use the water in which the rice has released its healthy nutrients. You can either drink it while it is warm or use it to rinse your hair or face once it cools.

Health Benefits:

  • Boosts energy
  • Regulates body temperature
  • Prevents cancer
  • Treats and prevents constipation
  • Prevents gastroenteritis

Cosmetic benefits:

  • Rinse your face with rice-water for a softer skin
  • Wash your hair with rice-water to improve its quality
  • Rice-water is the best natural tonic you can get
  • Use rice water to unclog pores
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