Like bananas and grapes, the avocado gets the worst publicity for its high-calorie content—those on a strict diet to reduce weight rule it out right away. In reality, it only has a few since it is just the size of a medium-sized potato or sweet potato.
The avocado provides a wide range of nutrients and is grown in various nations for this reason. Because it cannot be cooked, this vegetable maintains its nutritional value. Avocados provide 20 percent of the nutrients and proteins our bodies need and 100 percent of the vitamin D our bodies require when consumed daily in a single serving.
Anyone of any age may benefit from eating avocados, but athletes, pregnant women, nursing mothers, and elders are encouraged to do so.
The low sodium level makes it a good choice for those with high blood pressure or heart disease because of the potassium and magnesium it contains. “Bad” cholesterol in the blood is reduced by monounsaturated fats, which also stimulate the creation of “good” cholesterol, which is essential for removing waste from the liver.
On the other hand, avocado leaves have their uses. Breastfeeding women may use the infusion to help them produce more milk, and it’s also recommended for other gynecological issues.
Avocados also have several other advantages:
It helps to lower cholesterol
As an excellent source of the heart-healthy monounsaturated lipid oleic acid, avocados assist in keeping HDL (the “good” cholesterol) levels stable while lowering “LDL” (the “bad”) and triglyceride levels.
Avocado lowers the risk of heart disease and helps prevent Alzheimer’s and multiple sclerosis with its fatty acid content. Avocado is also helpful for the heart.
They have antioxidants
Free radicals may be neutralized by the presence of vitamin E and glutathione, which also protects against high blood pressure and diabetes. It can also help in diabetes prevention. Large quantities of vitamin B, which support the neurological system, may be found in it.
Vitamin B6 or pyridoxine deficiency may cause anxiety, sleeplessness, depression, and other nervous system diseases if the body is not getting enough of it.
What more can avocados do for our health?
The avocado is also an excellent source of fiber, which helps to satisfy hunger and alleviate constipation at the same time. In addition, because of their low salt content, avocados don’t cause water retention in the body.
Potassium and magnesium are two critical vitamins and minerals that help the body’s muscles contract, keep water in and out of cells, and keep the artery walls in excellent shape. They also assist in boosting the immune system. You achieve that by eating avocados.
HOW TO EAT IT?
You can combine it with all kinds of salad, but be careful not to add mayonnaise or other dressings, as this would increase the caloric value.