Beets are great for your liver, cleanse your colon and protect your eyesight. In addition, they can help calm your nerves, reduce your stress levels, and boost your natural energy levels. Thanks to their antioxidants, they work to scavenge free radicals from your body and improve your overall health.

There are a number of ways to eat beets, such as in green smoothies, but this beet salad is an excellent addition to your diet.



• Beets – 3
• Onions – 2
• Apple Cider Vinegar – 1 Teaspoon
• Olive Oil – 1 Teaspoon
• HimalayanPink Salt – Just a Pinch
• Pepper – Just a Pinch(Optional)


You’ll want to cook your three beets in salted water to flavor them and soften them up a bit. After removing from the water, you’ll want to chunk these cooked beets. You’ll want to chop up the two onions and add them to the cooked beets. Add your vinegar and olive oil over your easy to prepare salad. Season to taste with your Himalayanpink salt and pepper.

Try adding this salad to your diet often to improve your health.

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