Root vegetables like beetroot are full of vitamins and minerals and serve as a natural supply of carbohydrates that the body uses to produce energy.

It is also rich in folate, calcium, iron, manganese, vitamins A, B, and C. The vegetable has strong antioxidant properties that prevent cell damage and fights sickness.

  • A potent antioxidant, vitamin C strengthens the immune system and enhances skin health.
  • For healthy cell and tissue growth, folate (vitamin B9) is essential, and pregnant women especially need it.
  • The body needs iron, an essential mineral, for a variety of vital processes, including the transportation of oxygen by red blood cells.
  • Calcium is a crucial component for the development and strength of bones.
  • Manganese is a crucial trace element that helps to control blood sugar levels and metabolism.
  • Potassium reduces blood pressure and shields against heart disease.

Other healthy substances found in beetroots include phytochemicals, nitrates, and betalains.

They contain a lot of betaine, a substance that increases the activity of liver cells and reduces homocysteine levels. This is a non-protein amino acid which increases chances of getting the cardiovascular disease.

Beets are low in calories while having a high nutritious content. According to the United States Department of Agriculture (USDA), a 1-cup of sliced beets offers:

  • Fat: 0 g
  • Sugars: 6 g
  • Fiber: 1 g
  • Carbohydrates: 8 g
  • Sodium: 250 mg
  • Calories: 35
  • Protein: 1 gram
  • Iron: 0.4 milligrams

As a result, frequent ingestion of it has several positive health effects. One of the greatest methods to control high blood pressure and strengthen the heart is by drinking beetroot juice.

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