For everyone who loves watermelon, we have good news for you

Experts recommend that the increasing consumption of watermelon can reduce the risk of obesity, heart disease and diabetes!
One watermelon diced approximately one Cup contains 43 calories, 0 fat, 2 grams of sodium, 11 grams of carbohydrate and 1 gram of fiber.
Also, the National Committee for the Promotion of watermelon declares that watermelon contains more lycopene than any other fruit or vegetable. See all the advantages of why is it necessary to consider eating these tasty fruit each day:

What are the benefits of watermelon:


Prevention of Asthma

Therefore, the risk of developing asthma can increase if we do not consume enough nutrients, especially vitamin C. Therefore, eating watermelon can help increase your intake of nutrients.


Against Cancer

Watermelon is an excellent source of antioxidants, but also help fight the formation of free radicals that cause cancer. Input lycopene, for example, is associated with reduced risk of preventing prostate cancer in several studies.


Blood Pressure

From the American Journal of Hypertension say that watermelon are known to reduce blood pressure on people in middle-aged adults with hypertension. The study also showed that arterial function improved by eating watermelon



Choline which alleviate chronic inflammation include in watermelons. This vital nutrient help in sleep, muscle movement, learning and memory. It helps in the transmission of nerve impulses, maintains the structure of cell membranes and helps in the absorption of fat.



Watermelon is good for great skin! It contains vitamins A, a nutrient necessary for the production of sebum, which keeps the hair moisturized. Also, this vitamin is also required for the growth of all body tissues, including the skin and hair.

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