Bitter or sour orange is a variety that is formed as a hybrid from two types of orange trees. Its flavor is intense and has medicinal qualities that will be of great help if we learn to take advantage of them for the purpose of losing weight or losing weight naturally.
Bitter or sour orange is generally used within the pharmaceutical industry. In any case, the aspect for which it is known in most cases is for its properties to help us lose weight and regulate appetite.
Why does bitter orange help to lose weight?
It is important to start by clarifying that those capsules made with bitter orange that can be bought in dietetic centers or pharmacies, actually require the approval of our doctor because when consumed in excess it can be dangerous, and as you may have read before, the natural will always be better than those products that have been processed or packaged.
Ideally, it should be tried with the infusions that are prepared from the rind of the bitter orange, this being an excellent option for the preparation of a breakfast that manages to satisfy us and is healthy at the same time.
Bitter oranges benefits
This quality orange, which differs from the classic orange thanks to its “bitter” taste, is widely used in the food and pharmaceutical industry. The whole fruit is generally used to make jam and candied fruit, while the skin is used to make liqueurs.
An ideal contribution to lose weight
The pharmaceutical industry mainly uses the peel of bitter orange for the preparation of various digestive tonics. Bitter orange peel, due to its high content of synephrine, a substance similar to adrenaline activities, is also used in the food supplement industry, in the production of so-called “fat burners”, used for weight loss.
By virtue of the many healing properties of the orange, combined with its high digestibility and its modest caloric intake, the consumption of this citrus fruit should be indicated in the context of a healthy and correct diet. Ideally, you should start the day with a delicious orange juice to get the vitamins and useful energy to get you through the day, but it is also indicated by nutritionists as a perfect snack to switch to low-calorie meals.
Bitter orange and its contribution to health
- Stimulates the metabolism. Remember that when the metabolism is active we burn more energy and store less fat. In that sense, when you reach a certain age or have a metabolism that does not always work at the right rate to lose weight, there are options such as bitter orange that will help us.
- Slimming alkaloids. This fruit is rich in them, which are characterized by their taste between sour and bitter. Synephrine is one of them, a stimulant of natural origin with the ability to burn fat.
To keep in mind about bitter orange
- It should not be overlooked that although it is a useful option to accelerate metabolism and lose weight, it also has the effect of increasing blood pressure and therefore making us enter a heart attack risk zone if it is used in excess.
- Always consume this orange in its natural state, especially if they are from organic crops so that you can make sure that they are not treated with pesticides.