The most crucial meal of the day is breakfast, which you must try not to skip.

Many individuals think that skipping breakfast is good for their health, however the Association of UK Dieticians (BDA) reports that just two-thirds of persons in the UK and around three-quarters of Americans routinely eat breakfast.

Dietician Sarah Elder claims that because the body uses up a lot of energy reserves throughout the night for development and repair, a well-balanced breakfast can help increase both energy levels and protein intake.

It gives the body energy, enhances focus, and aids in calorie burning. According to studies, eating breakfast is associated with better memory function as well as a decreased risk of obesity, illness, high cholesterol, and heart disease.

Because our blood sugar levels are low after skipping breakfast, we have more desires throughout the day and end up overeating.

The breakfast recipe that follows is a good way to start the day. It will aid in calorie burning, reduce blood sugar and cholesterol levels, and aid in weight loss.


Chia seeds and oats are the two key components. Omega 6 and omega 3 fatty acids are rich in chia seeds, which also have strong antioxidant and anti-inflammatory effects that help combat arthritis and enhance heart health.

Chia seeds have a phosphorus content of 27%, a calcium content of 18%, a manganese content of 30%, and minor amounts of potassium and copper.

Oatmeal, on the other hand, has a lot of beta-glucan, which is a soluble fiber which reduces harmful cholesterol.

How to make a wonderful breakfast is as follows:


  • Oats in a cup
  • Chia seeds, 4 teaspoons.
  • 2 glasses of water
  • Honey, 2 tablespoons
  • Cinnamon, 1 teaspoon
  • Some salt


When the water begins to boil, add the cinnamon, pour the water into a saucepan, turn the heat down, and then stir in the oats. After 5 minutes of boiling, turn off the heat. For five minutes, cover it and set it away.

Honey, salt, and honey may be added after stirring.

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