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Exercises
26 posts
Advantages of stretching before physical activity
One of the greatest benefits of stretching is that it acts as…
7 stretches that will relax your spine after a difficult day
People who spend most of the day sitting may experience poor posture…
7 tips to make your weight loss exercise routine smarter
Exercise is one of the first resources to consider when planning a weight…
The consequences of having a sedentary lifestyle according to science
Our bodies are made to move, not to be still. In fact,…
Simple stretch to treat knee wear and tear
Knee pain affects many people, especially if you are obese or have…
Back pain may indicate a more serious
If you suffer from constant back pain, leg cramps, and that tingling…
Sciatica pain? Do these stretches and ease the pain
Sciatica refers to pain that radiates along the sciatic nerve, originating in…
34 pictures showing muscle stretching
Muscle stretching is an essential component of exercise and health, helping to…
Yoga stretches to relieve sciatica pain
The sciatica describes leg pain, numbness or weakness that begins in the lower back…
The best tips with schedules to exercise and eat properly
Looking for expert advice on what to eat and how to exercise? Your…
9 stretching exercises you can do without going to the masseur
When choosing classes in a gym, many people forget about the need…
7 stretches to ease lower back pain
The lower back pain is a common problem that affects most people…
5 stretches when you wake up to burn belly fat
The excess fat around the belly is not only that annoying little…
Relieve muscle pain and gain flexibility with these stretches
Given our modern pace of life and sedentary lifestyle, muscle pain (for…
6 stretches to eliminate foot and leg pain
Plantar fasciitis is the most common cause of heel pain and one…
10 home exercise plans for women
When you have a hectic schedule, it is difficult to get into…
Why you should stretch in the morning and at night
In sports, Fitness or in other practices such as meditation, the importance…
The best exercises during pregnancy
Pregnant women can, and should, exercise during pregnancy. See what are the best…
Stretch marks in pregnancy: causes and how to avoid it
The appearance of stretch marks on the skin is a consequence of…
