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  • 7 Ways To Spot Liver Failure
    • January 17, 2023
  • They Slept With Onions In Their Socks For Only One Night
    • January 16, 2023
  • If You Eat Ginger Every Day For A Month, You Will Notice Some Wonderful Changes In Your Health!
    • January 16, 2023
  • 6 types of body fat and how to get rid of them
    • January 16, 2023
  • How to Recognize Which Headache Is Dangerous
    • January 16, 2023
HealthsDiary
  • Health
  • Exercises
  • Obesity
  • Weight Loss
  • Inflammation
  • Medicinal Herbs
  • More
    • Veganism
    • Food
    • Diet
    • Teeth
    • Skin
    • Hormons
    • Autoimmune
    • Vegetarianism

Browsing Category

Exercises

26 posts
  • Exercises

7 Tips to Help You Relief the Appearance of Varicose and Spider Veins

ADVERTISEMENT Do you have veins that are more enlarged? There is a…
  • HealthsDiary Team
  • April 2, 2022
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  • Exercises

Advantages of stretching before physical activity

One of the greatest benefits of stretching is that it acts as…
  • HealthsDiary Team
  • October 24, 2021
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  • Exercises
  • Featured

7 stretches that will relax your spine after a difficult day

People who spend most of the day sitting may experience poor posture…
  • HealthsDiary Team
  • October 29, 2021
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  • Exercises
  • Featured

7 tips to make your weight loss exercise routine smarter

Exercise is one of the first resources to consider when planning a weight…
  • HealthsDiary Team
  • October 29, 2021
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  • Exercises

The consequences of having a sedentary lifestyle according to science

Our bodies are made to move, not to be still. In fact,…
  • HealthsDiary Team
  • October 6, 2021
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  • Exercises

Simple stretch to treat knee wear and tear

Knee pain affects many people, especially if you are obese or have…
  • HealthsDiary Team
  • September 3, 2021
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  • Exercises

Back pain may indicate a more serious

If you suffer from constant back pain, leg cramps, and that tingling…
  • HealthsDiary Team
  • August 21, 2021
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  • Exercises

Sciatica pain? Do these stretches and ease the pain

Sciatica refers to pain that radiates along the sciatic nerve, originating in…
  • HealthsDiary Team
  • August 15, 2021
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  • Exercises
  • Featured

34 pictures showing muscle stretching

Muscle stretching is an essential component of exercise and health, helping to…
  • HealthsDiary Team
  • October 29, 2021
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  • Exercises

Yoga stretches to relieve sciatica pain

The sciatica describes leg pain, numbness or weakness that begins in the lower back…
  • HealthsDiary Team
  • April 17, 2022
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  • Exercises

The best tips with schedules to exercise and eat properly

Looking for expert advice on what to eat and how to exercise? Your…
  • HealthsDiary Team
  • July 15, 2021
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  • Exercises

9 stretching exercises you can do without going to the masseur

When choosing classes in a gym, many people forget about the need…
  • HealthsDiary Team
  • July 11, 2021
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  • Exercises

7 stretches to ease lower back pain

The lower back pain is a common problem that affects most people…
  • HealthsDiary Team
  • June 27, 2021
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  • Exercises

5 stretches when you wake up to burn belly fat

The excess fat around the belly is not only that annoying little…
  • HealthsDiary Team
  • June 20, 2021
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  • Exercises

Relieve muscle pain and gain flexibility with these stretches

Given our modern pace of life and sedentary lifestyle, muscle pain (for…
  • HealthsDiary Team
  • June 1, 2021
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  • Exercises

6 stretches to eliminate foot and leg pain

Plantar fasciitis is the most common cause of heel pain and one…
  • HealthsDiary Team
  • May 27, 2021
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  • Exercises

10 home exercise plans for women

When you have a hectic schedule, it is difficult to get into…
  • HealthsDiary Team
  • May 21, 2021
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  • Exercises

Why you should stretch in the morning and at night

In sports, Fitness or in other practices such as meditation, the importance…
  • HealthsDiary Team
  • May 19, 2021
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  • Exercises

The best exercises during pregnancy

Pregnant women can, and should, exercise during pregnancy. See what are the best…
  • HealthsDiary Team
  • April 30, 2021
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  • Exercises

Stretch marks in pregnancy: causes and how to avoid it

The appearance of stretch marks on the skin is a consequence of…
  • HealthsDiary Team
  • April 22, 2021
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7 Ways To Spot Liver Failure

The liver helps us do many things, from digesting our food properly…

They Slept With Onions In Their Socks For Only One Night

Are you among those who’s mothers and grandmothers soaked your socks in…

If You Eat Ginger Every Day For A Month, You Will Notice Some Wonderful Changes In Your Health!

Ginger is one of the healthiest spices on the planet, and its…

6 types of body fat and how to get rid of them

The thing about obesity is that it’s not just a black and…
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