There are times when it appears complicated to get rid of water retention. Preventing water retention is much simpler than dealing with it after it has occurred. When it comes to preventing water retention, there are several things you may do.
Edema, water retention, and fluid retention are all synonyms for water retention. It usually happens when excess fluids accumulate in the body. It may occur within the cavities, tissues, or circulatory system. It makes you swell around your wrists, fingers, hands, ankles, feet, legs, and other different parts of the body. It’s also very painful! This isn’t a life-threatening condition, but in some cases, it can be a sign of kidney illness or heart failure.
The following are some of the symptoms that may indicate water retention:
- Body parts like hands, feet, and ankles may start to swell
- Your tummy may bloat and make it hard for your clothing to fit
- Stiffness or soreness in the body
- Fluctuation in your weight
- Stiffness in the joints might occur
- the skin may retain the indentation for some seconds when it is pressed
Several factors might induce water retention. This is a common side effect of pregnancy for many women. Other times, this might be caused by a high-sodium diet. Salty meals may deplete your body’s water supply if you don’t hydrate yourself.
Additionally, magnesium shortage may cause water retention. Magnesium is an essential nutrient for the human body; without it, you would suffer. According to one study, women experiencing premenstrual symptoms who took 200 milligrams of magnesium daily saw less water retention.
Dehydration, of course, may lead to water retention as well. If you don’t drink enough water, your body will begin to draw from its own reserves. To operate normally, your body is compelled to do so. Drink additional water to replenish your body’s fluids.
You may lessen your water retention by following these six tips:
- Reduce Your Salt Consumption.
- Consume magnesium supplements
- Take bananas as a source of Vitamin B6.
- Increase Your Consumption of Foods High in Potassium
- Don’t Eat Refined Carbs