Cheese is one of the most popular snack foods in the United States, and it may be found in a range of classic American recipes. As a result, it should come as no surprise that many Americans are addicted to cheese.

It is extremely strong because it includes casein, according to a team of scientists who employed the Yale Addiction Scale to quantify a person’s reliance. Casein is a protein in all dairy products that may activate opioid receptors in the brain -the same as heroin.

The researchers went on to say that processed foodstuffs, in general, were linked to addictive behavior, with fat-containing foods being particularly difficult to quit consuming.

Every pound of cheese contains approximately 10 lbs. of milk. Water is removed from milk during cheese-making, leaving concentrated fat and casein. This means that concentrated dairy products, such as butter, cheese, or cream, have large quantities of opiates. It is similar to what we find in morphine.


Excess cheese eating may result in a range of health problems that can harm your body on several levels. Worse, you’re supporting an enterprise that leaves behind tormented creatures.

You don’t have to eradicate cheese from your diet to make a difference. Instead, utilize substitutes to minimize the quantity of concentrated dairy in your diet drastically. This may be accomplished by treating cheese as a luxury rather than a daily need. If you’re ready to give up animal products, various options and resources are available to assist you.

Share this...