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Turmeric, also known as Haldi, is a yellow spice originating from India and widely utilized in South Asian and Middle Eastern culinary traditions. Renowned for its exceptional health benefits, this spice possesses potent healing and anti-aging properties deeply ingrained in Chinese and Ayurvedic medicinal practices. Studies have revealed its extensive anti-inflammatory effects, possibly contributing to the impressive longevity observed in the population of Okinawa, a Japanese island, where the average lifespan reaches 81.2 years.

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Here is a recipe to prepare the GOLDEN MILK. You can consume it on a regular basis and feel fresh and energetic always.

RECIPE :

Step 1 : Prepare Turmeric Paste
Ingredients:
> 1/4 cup of turmeric powder
> 1/2 teaspoon of ground pepper
> 1/2 cup of filtered water
Prepare a turmeric paste by mixing all the above ingredients in a small pan. Turn the heat to medium high and stir constantly until the mixture is a thick paste. Let this paste cool and then keep it in a small jar in the fridge.
Step 2 : Prepare Turmeric Milk 
Ingredients:
> 1 cup of milk
> 1/4 teaspoon or more of turmeric paste
> 1 teaspoon coconut oil
> Honey
Mix all above ingredients except honey in a saucepan.Heat it up for about 2 minutes. Stir constantly while heating and do not allow the mixture to boil. Add honey to taste.
Drink this golden milk daily and you will get to see the results within a week.
Below are some health benefits of Turmeric:
> Anti-inflammatory, anti-oxidant, antiseptic,analgesic,.
> Boosts immunity.
> Anti-carcinogenic.
> Helps maintain cholesterol levels.
> Promotes digestive health.
> Liver detoxifier.
> Regulates metabolism and weight management.
> High blood pressure.
> Memory and brain function.
> Various skin conditions.
> Neurological disorders.
> Lowers Triglycerides
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