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Dates are rich in fiber, which is crucial for a healthy digestive system. They are an excellent substitute for regular sugar since they are filled with natural sugar. They are also incredibly nutritious and effectively satisfy hunger. Furthermore, dates are a natural remedy for diseases including anemia, high cholesterol, and even cancer.

  1. Iron-rich

As previously established, dates’ high iron content makes them a useful treatment for anemia.

For example, 100g of dates has 11 percent of the daily need for iron (about 0,90g). Children, teens, and pregnant women are among the groups that require iron the most since it is essential for the transport of oxygen within the blood.

  1. Rich in vitamins 

The chemicals lutein and zeaxantine, which protect the retina and macula from damage and aid in increasing vision, are known as “eye vitamins.” Since dates have them, it is crucial to consume dates when you want to enhance your vision, especially if you are elderly.

  1. Treating diarrhea

Calcium, a mineral essential in the treatment of diarrhea, is abundant in dates. Additionally, they boost the quantity of healthy bacteria in the intestines and rejuvenate the gut flora.

  1. Constipation relief

They aid in preventing constipation since one of their key advantages is the promotion of healthy digestion. Simply place a few dates in a glass of water, let them sit overnight, and then in the morning, sip the juice. This juice has natural laxative properties, is healthy for the intestines, and aids in the body’s detoxification process. Dates include 8.5 grams of fiber per 100 grams, which boosts your metabolism.

  1. Make delivery easier
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According to a study by the Jordan University for Science and Technology, a woman’s bleeding and pain will be lessened four weeks before her due delivery date if she consistently consumes dates. T he research also revealed that women who eat this fruit had more milk and were able to effectively manage postpartum depression than those who did not.

  1. Control weight

Dates’ capacity to satiate hunger makes them helpful for weight loss. They also control how the intestines operate when consumed on an empty stomach.

  1. Make the heart stronger

Dates are necessary for those with heart conditions since they are heart-healthy. For optimal results, soak a few dates in water over night, blend in the morning, and consume this beverage throughout the day.

  1. Lower blood pressure

Magnesium and calcium are abundant in dates. About 80 mg of magnesium, a mineral good for blood vessels, may be found in 5–6 dates. According to a study, taking 370 mg of magnesium everyday can lower blood pressure.

  1. Preventing strokes

Because dates are high in potassium, they support a healthy neurological system. According to research, those who consume 400 mg of potassium per day or more per day had a 40% decreased risk of stroke.

  1. Brain-healthy foods

One of the components in dates is phosphorus, which has a variety of advantageous benefits on the brain.

  1. Energy enhancing

Dates may always be consumed if you need more energy. To get the most out of this fruit’s energy, mix it with milk to get all three of its natural sugars: glucose, sucrose, and fructose.

  1. Boost libido

Take a few dates, place them in goat milk, and let them sit overnight if you want to boost your libido or general level of energy. In the morning, stir together some cardamom and honey before drinking.

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