Ginger and turmeric have been used for ages. Both spices have potent anti-inflammatory properties, making them useful for treating a variety of illnesses as well as discomfort.
Many illnesses are usually linked to inflammation
The body uses inflammation to create a healthy equilibrium. Chronic inflammation, on the other hand, can cause life-threatening conditions including depression, arthritis, heart disease, diabetes, and cancer. You may take turmeric, which has remarkable anti-inflammatory properties, to keep your health at its best.
Advantages of turmeric tea for health
Turmeric gets its color and therapeutic properties from curcumin. It is said to improve liver function and reduce flatulence, as per herbal medicine. It can be used to treat chronic digestive problems, rheumatoid arthritis, joint inflammation, and stomach discomfort.
Curcumin cannot, sadly, be absorbed by the body on its own. Increase its bioavailability by combining it with black pepper. Black pepper’s piperine dramatically raises the rate at which curcumin is absorbed by 2000%.
Advantages of ginger tea for health
According to the book Herbal Medicine, ginger decreases inflammation and soothes pain. It’s just as helpful as ibuprofen. It can be used to treat cardiovascular problems, osteoarthritis, stomach pains, nausea and rheumatism.
Some of the benefits include:
- Brain health
- Anti-inflammatory effect
- cholesterol levels and blood pressure
- Heart health
- Blood circulation
Recipe for ginger and turmeric tea
- 1/3 tsp. dry turmeric or fresh ginger tea, 1 tsp.
- 1/3 tsp. dried turmeric or fresh turmeric root, 1 tsp.
- 1/4 teaspoon black pepper
- Lemon slice and raw honey
Begin by boiling a cup of water. Spices should be added after the heat is turned off. Remember to cover the pot after the five minutes of steeping. Strain, then add honey for sweetness. Lemon and black pepper should be added.
Avoid it if you have the following conditions:
- Using blood thinners
- You take medicine for diabetes.
- You are taking medication for your hypertension.
- You cope with kidney and gallstones
- It is unsafe for pregnant women and those nursing to consume excessive quantities of ginger and turmeric.