Pineapples can be a challenge to cut, but it is definitely a food that you should not miss for its great contributions to combat inflammation and help lose weight.
The fruit of the pieña is a delicious and juicy tropical delicacy and is very beneficial for health. Since ancient times pineapple has been used for its anti-inflammatory benefits. Pineapple contains the enzyme bromelain, which has medicinal properties and has been shown to help reduce inflammation.
Pineapple fights inflammation and much more
Several inflammatory diseases have been shown to benefit from the high bromelain content in pineapples. In particular, it has been reported to be beneficial in treating osteoarthritis and rheumatoid arthritis symptoms, in addition to inflammatory bowel disease.
The anti-inflammatory properties of pineapples have also been shown to be helpful in reducing swelling, bruising, and pain in musculoskeletal injuries. Additionally, bromelain helps reduce inflammation associated with tendonitis, sprains, strains, and other minor muscle injuries.
Pineapple relieves pain
One study showed that adults with mild knee pain experienced reduced pain and improved well-being.
Bromelain was approved by the German Commission E (which is the German version of the FDA) to treat swelling and inflammation after surgery, particularly sinus surgery. The healing time and pain after surgery has been benefited through the use of bromelain. Studies have shown an improvement for dental, nasal, and foot surgeries.
The nutrients and enzymes in pineapples not only help fight inflammation, they help lessen the symptoms of hay fever, aid in digestion and some research even suggests that it can help in controlling the growth of tumors and malignant cells.
Pineapples are very nutritious
This fruit is full of fiber and is a great source of vitamin C, manganese, vitamin B1, vitamin B6, folate, and copper.
Bromelain contains protein digestive enzymes (cysteine proteinases). Some health professionals have reported better digestion in patients after adding pineapple to their meal plan and it can be a great ally for weight loss, as in the case of the pineapple diet for weight loss.
Fiber for digestive health
Pineapple is high in vitamin C which can improve the immune system, ideal for fighting colds, bromelain also helps to reduce the mucus in the throat.
It is high in manganese for the development of strong bones and connective tissue. One cup of pineapple provides almost 75% of the recommended daily allowance.
How to choose a perfect pineapple?
Always choose a fresh pineapple to obtain the nutrients in optimal conditions. Find a fruit that is heavy for its size without bumps or spots and that contains fresh green leaves. It is advisable to only pick fresh pineapple as the bromelain is destroyed by heating and processing.
Once the pineapple is cut, it can retain most of the nutrients for several days.
The color of the pineapple can vary depending on the variety, some are ripe when green and others turn yellow when ripe.
How to grow pineapples at home?
You can grow them at home by cutting off the top of a pineapple and letting it dry for about a week. Then put the crown in water and change the water every day. In a week you will start to see the roots. When the roots are long, the crown is ready to be planted.