Since ancient times, people have utilized honey as a natural medicine. It cure coughs and sore throats as well as wounds, ulcers, gastrointestinal discomforts, and burns.

After examining the most up-to-date scientific evidence, it is recommended using honey as a first treatment for a cough.

According to the research, honey efficiently treats acute coughs brought on by upper respiratory illnesses and lessens both the frequency and intensity of these problems.

It is not recommended to give honey to kids under the age of 5 years, thus the advice only applies to adults and those children over the age of five.

The natural cure listed below can help you get rid of coughing and congestion:


How to make the remedy


  • Cheesecloth
  • Adhesive medical tape
  • Handkerchief, Paper Towel, Napkin, Gauze
  • Coconut Flour
  • Gently melted organic coconut oil
  • Organic pure honey


Coconut flour and honey should be combined to form a paste that is not sticky. The paste should then be applied to the chosen material—a napkin, gauze, etc.—after the coconut oil has been added and additional flour, if necessary. Then place it around the chest after wrapping it with cheesecloth. Wear a shirt or other clothing after securing using medical tape

Children should use it a couple of hours prior to sleeping and remove it right before bed. Before applying the wrap, test a little quantity on the child’s arm to determine whether it creates any allergic responses.

The wraps can be left on overnight for adults. Because honey does have a warming effect, the wraps frequently cause people to perspire. After the initial treatment, you will feel better.

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