A foot soak is among the best relaxing things anyone can do. It has several health benefits that have been observed over the years. Most people have used peppermint and lemon foot soaks for different reasons. Lemons have a variety of nutrients that can protect your body against various toxins. This type of foot soak is easy to prepare since natural ingredients are used. Only peppermint and lemons are required, and they are locally available. Below are some of the benefits of this type of foot soak.
Stress is a health threat that can be easily controlled to prevent adverse conditions. The lemons and peppermint contain magnesium which relieves the body of stress. During the foot soak, the magnesium ions are absorbed by the body to produce the stress-relieving effect.
The foot soak produces a relaxing effect on the nerve endings located at the feet. Relaxation of these nerves leads to improved muscle function and is also vital for regulating the levels of electrolytes.
There are many bones, joints, and tendons in the human feet. Soaking your feet in a foot soak containing lemons and peppermints helps remove toxins from these critical parts. This is due to vasodilation, making the blood circulate near the skin surface and thus allowing the release of toxins.
Promotes a restful sleep
The body requires a peaceful environment during sleep. Due to the relaxing effect of the foot soak, one can enjoy a restful and healthy sleep. It is therefore recommended before sleep.
Provides extra energy
A foot soak promotes blood circulation in the body and leads to nerve stimulation. This is important, especially during the morning when the body requires energy to push you during the day.