How to Create Your Own Herbal Tea Mix to Relieve Premenstrual Syndrome Symptoms. The herbs can help treat many ailments including health problems that may arise with premenstrual syndrome.

Premenstrual syndrome (PMS), since ancient times, has plagued women with its complicated mix of hormonal imbalances, nutritional deficiencies, and a variety of psychosocial factors.

Without a doubt, the incidence rate of PMS has seen a dramatic increase. As women have more environmental stressors, including genetically modified foods, synthetic hormones, pesticides, and plastics that are now commonplace in our industrial food system – along with the stresses of career, family, and home it is not No wonder our body screams for help.

Symptoms of PMS

Symptoms of PMS typically begin 10-14 days before the start of menstruation. There are very different causes of the things that contribute to the disruption of hormones – i.e. estrogen and progesterone – during the menstrual cycle, including physiological disorders, diet, environmental pollutants, and / or a variety of others. Stress factors. Keep in mind that treating the specific causes of PMS symptoms is best dealt with by a specialist, someone who has experience with women’s health and hormonal balance.

Homemade herbal care for PMS symptoms. (SPM)

Generally speaking, the health care surrounding the entire PMS should focus on treating the liver.

Treat the liver to relieve PMS symptoms

Our liver – along the kidneys – works very hard to filter and detoxify our body every day, and in many cases, hormonal imbalances can be caused by liver dysfunction.


Part of the liver’s job includes breaking down progesterone and estrogen. Later, if the liver is not working properly, the hormones are not processed properly. This can leave an imbalance in our entire system. A healthy liver can usually normalize our hormones – not always, but usually.

Therefore, when treating PMS symptoms at home, our goal should be healthy liver function.

And here are some suggestions that can help you get started:

  1. Decrease your stress (because that’s super easy to do).
  2. Exercise regularly.
  3. Establish good sleep habits.
  4. Works towards regular bowel function.
  5. Eat fruits and vegetables.
  6. Consume meats and dairy products from free range animals (organic – not industrialized).
  7. Stay away from refined sugars.
  8. Cut back on caffeine (that means chocolate too).
  9. Cut out foods that cause estrogen effects (the worst: meats and soy products).
  10. Drink several cups of the following tea a day to cleanse the liver.

Home remedies for PMS

Tea for the liver of women: To relieve symptoms caused by premenstrual syndrome.


  • 2 Parts of dandelion root.
  • 2 pieces of burdock root.
  • 1 Part chaste tree (Vitex) berry.
  • 1/4 part ginger root.

Preparation method

Combine all the herbs in a brown bag or glass jar and store in a cool, dark place. Prepare the tea as an infusion. Use about 1 tablespoon of the herb mixture per cup of water and simmer for 15 minutes. Drink several (3-4) cups a day.

Note: This herbal blend can also be made into a tincture for ease of use. In that case, it would be taking half a teaspoon of the tincture three times a day.


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