Most people believe that hearing loss is a normal part of aging. However, you may be able to use these natural ingredients to fight hearing loss!
Your ears are subjected to a great deal of stress throughout your life. Like teeth, we need to develop a routine for taking care of them. If you lose your hearing permanently, you can never get it back. However, if you consume certain foods, your hearing will automatically improve.
Omega 3’s: Your hearing will be boosted if you eat a diet rich in Omega 3 fats. According to research, fish lovers have a 42% reduced risk of developing age-related hearing loss than non-fish eaters.
Avocados: Avocados are rich in folic acid, which may help prevent hearing loss. The ears benefit greatly from folic acid. Low folic acid levels are associated with an increased risk of hearing loss in many recent studies.
Zinc is another excellent natural remedy for hearing loss. According to a new study, instances of idiopathic sudden sensorineural hearing loss (SSNHL) can be improved by zinc supplementation. A substantial improvement in hearing improvement was noticed in patients with SSNHL who got zinc supplements alongside corticosteroids. They did not notice the same in the control group, which received steroids.
Natural Sources of Zinc:
- Seafood
- Beef/Lamb
- Toasted Wheat Germ
- Spinach
- Pumpkin seeds
- Squash seeds
- Nuts
- Cocoa
- Beans
- Mushrooms
An additional ingredient that demonstrated significant results in sudden hearing loss is intravenous magnesium. In one study, 48 percent of SSNHL patients achieved recovery after receiving intravenous magnesium in combination with carbogen inhalation! An additional 27% experienced significant improvements in their hearing.