Symptoms of elevated cortisol levels:
- Behavior changes and constant irritability.
- Lack of sense of humor.
- Feelings of anger and the urge to cry.
- Constant tiredness even when no activity is carried out.
- Headaches, palpitations.
- Digestive problems.
- Muscle cramps or aches
- Decreased defenses.
- Loss of memory.
You can support these tips with the use of the following supplements that will help you naturally control cortisol:
Vitamin C: due to its antioxidant properties, it controls cortisol increases.
Vitamin A: helps minimize stress hormone levels.
Ginseng: acts on the brain and adrenal glands to stop the production of the stress hormone.
Licorice: helps the proper functioning of the adrenal glands.
Tips to eliminate belly fat caused by stress.
Go for a walk to eliminate stress and eliminate belly fat.
Start an exercise program – preferably something you like. Don’t add stress by trying to get to a gym or doing aerobics that you hate. Make sure you exercise for at least 30 minutes a day.
Sleep helps eliminate belly fat by reducing stress
Practice good sleep habits. Bad sleep habits, such as keeping the TV on or eating right before bed, can un match the rest your body gets at night.
Lack of sleep can lead to increased cortisol, stress, hormone levels, and retention of belly fat. It is also important that you can take a nap and accustom your body to relaxation by taking a break during the day, if you have problems you can find some remedies.
With this series of good sleep habits you will help eliminate belly fat.
Suitable foods to eliminate belly fat
Eat five or six small, healthy meals a day. Keep your blood sugar levels constant so your body doesn’t have to overproduce insulin, a hormone that affects fat storage and elimination.
Don’t skip meals – this will lead to increased fat storage as your body thinks it is “starving.” Learn new tips, you can start by having a healthy breakfast and knowing what types of fats are the ones that do not make you fat. The fat in the belly will be eliminated with these simple but effective eating habits.
Exercise routine to eliminate belly fat
Start a Exercise at least twice a week. Strength training exercises, such as push-ups, sit-ups, and dumbbell push-ups, can help loosen and eliminate belly fat, or abdominal fat that surrounds the organs.
Practices that help reduce stress
Meditation can bring you benefits to stabilize your stress. Relaxation helps lower your body’s cortisol levels, and will help you moderate your response to anxiety each day. You can consult very useful tai chi exercises to help you reduce stress and thus help you eliminate belly fat.
Avoid excesses such as alcohol and caffeine
Stop controllable adrenal triggers. These triggers, such as caffeine, tobacco, and alcohol, stimulate the adrenal glands, which produce more cortisol.
Modify your way of thinking
Have thoughts about your whole body. Constantly bombarding yourself with negative thoughts unconsciously increases your stress levels. Reducing these thoughts will bring a double benefit, that of reducing stress and eliminating belly fat.
Tips and Warnings
Take five slow, deep breaths through your nose before entering a stressful situation.