60 million Americans suffer from acid reflux, a burning sensation in the stomach, chest, and throat. This is caused by a backup of stomach acids that move up into the esophagus. While medications like antacids and anti-reflux medication can help relieve symptoms, there are several natural home remedies known to bring relief.
Reduce your food intake
Eating smaller meals more often can help to ease the symptoms of heartburn. When you eat too much food at one time, it puts a lot of stress on your stomach and increases the amount of acid that’s produced. By spreading out your meals into smaller portions throughout the day, you’ll end up consuming less food overall and not overloading your system with so much food at one time. This helpful practice will also aid in weight loss.
Chewing gum is an effective way to soothe heartburn because it helps produce saliva and encourages you to swallow more often. Saliva helps to buffer stomach acids and swallowing more often will help push the acids back down into your stomach.
For dessert, try almonds.
Almonds are rich in alkalizing nutrients that can help to neutralize stomach acid. In addition, they contain soothing properties that can help to ease inflammation. For best results, it is often recommended to eat a handful of almonds after meals. However, almonds should not be the only line of defense against heartburn. Other lifestyle changes, such as avoiding trigger foods and managing stress levels, may also be necessary.
Baking soda cocktail
Did you know that sodium bicarbonate is a high pH level substance? This means that it is effective in neutralizing stomach acid and preventing heartburn. In fact, many people find relief from heartburn by taking sodium bicarbonate regularly.
A teaspoon of baking soda should be mixed with a full 8 oz. glass of water. Drink the cocktail before or after your meal, but don’t drink more than seven-and-a-half teaspoons of baking soda in any 24-hour period because the high salt content might cause swelling and nausea.
Fresh ginger root
Ginger is much more than just a delicious spice to add to your favorite recipes; it is also a powerful remedy for acid reflux. This is because ginger has high levels of enzymes that break down amino acids, effectively neutralizing the stomach acids that cause the painful condition. Furthermore, ginger contains inflammation-fighting compounds that help to reduce swelling in the esophagus, relieving pain and discomfort associated with acid reflux. So if you suffer from this condition, adding fresh ginger root to your diet could be just what you need to soothe your symptoms and get back on track. Whether you enjoy it raw, cooked, or steeped in a soothing tea, there’s no denying that this natural cure is truly one of nature’s great remedies.
Eat a banana
Bananas are one of the most nutritious and versatile foods on the planet. Not only are they packed with essential nutrients like vitamins C, E, and K, but they also contain potassium, magnesium, and niacin. But perhaps the most beneficial aspect of bananas is their alkaline-producing nature. This means that eating bananas helps to balance out your stomach’s pH level by neutralizing any excess acid, which can cause painful heartburn symptoms or serious digestive issues. Additionally, bananas physically coat the stomach lining with a protective barrier against harmful gastric acid.
Consider sleeping on your left side
While there are many treatments available for acid reflux, one of the simplest ways to reduce symptoms is to sleep on your left side. This position helps to keep stomach acid in the stomach where it belongs. In contrast, sleeping on your right side can make acid reflux worse by allowing stomach acid to spill into the esophagus. If you suffer from acid reflux, sleeping on your left side may help you to find relief.
Anyone who has suffered from heartburn will be grateful to learn of the many natural methods for preventing and treating acid reflux.
If you’re looking for a few easy ways to improve your sleep, start with these three techniques. All of them can be easily incorporated into your daily routine and don’t require any expensive equipment or supplements. Just make sure you drink plenty of water throughout the day, especially before bedtime!
To prevent ourselves from over-eating, one of the most effective strategies is to eat small meals at regular intervals throughout the day. Eating small, well-balanced meals keeps our metabolism running at an even pace, helping us feel full for longer between meals and preventing any dangerous spikes or dips in our energy levels. Furthermore, chewing gum after we have eaten a satisfying amount can also help to prevent over-eating. This simple trick helps to signal to our brain that we are no longer hungry, reducing the impulse to continue gorging on food well past our natural “fullness” point. In this way, by practicing these simple self-regulating techniques, we can take control of our own eating habits and keep ourselves from overeating and gaining excess weight.
If you have heartburn, drink either ginger tea or water with a baking soda.