Losing weight can be a daunting task for many people, if despite submitting to a strict diet, accompanied by a routine of cardiovascular and strength exercises on a regular basis, you do not lose weight, perhaps you have already tried everything, without be successful, and you may be studying the best diet to lose weight, and have considered the Crash diet among your options. However, it is important to analyze whether this diet is a good option to lose weight.

What is the crash diet?

In order to find out if the crash diet is good or not, it is necessary to first know what this diet consists of? And why has this diet become popular over time? The Crash diet was designed by Dr. Rafael Bolio, which focused on an easy-to-do and short-duration regimen that can help you lose 5 to 7 kilos in just 15 days, however, these results are speculative.

Dr. Rafael Bolio proposed something much better with this diet, and it was that despite losing that amount of weight, the skin did not remain flaccid and the best of all is that the cellulite from which we flee so much was avoided.

The crash diet

One of the details of the Crash diet is that it consists of a hypocaloric type diet, which means that this diet can help you accelerate the functioning of your metabolism.

Among the recommendations to follow the Crash diet, it is the regimen in a time of only 7 days. In this diet it is important not to let more than 2 hours pass between each meal, you should not forget to stop consuming enough fluids.

How does the 7 day crash diet work?

The crash diet will give you the desired results only if you follow it for a short period. It is not effective for long-term weight loss. While on the crash diet plan, people eat low calorie foods (minimum of 700 calories per day). As our body will not obtain any other source of energy to carry out its daily functions, it will begin to burn stored fat.

Important note: If you continue with the Crash diet plan for a long time, your body will weaken and you will not get the necessary nutrients. Therefore, special care must be taken and the diet together with a professional nutritionist.

Day 1

Breakfast: Orange juice and egg whites. Vegans can have an apple instead of eggs.

Lunch: Cabbage soup made with lots of vegetables like tomato, broccoli, cabbage, onion, garlic, spinach, and carrots.

After lunch: A kiwi.

Dinner: Baked fish.

Day 2

Breakfast: Lemon juice, two to three teaspoons of maple syrup, and a pinch of cayenne pepper

Lunch: Grapefruit juice and boiled lentils.

After lunch: Four almonds and two or three walnuts.

Dinner: Papaya juice.

Day 3

Breakfast: A glass of soy milk.

Lunch: Chicken soup made with lots of vegetables. Vegans can go for the mushroom soup.

After lunch: An orange.


Dinner: Tomato, lettuce and zucchini salad.

Day 4

Breakfast: Green tea and an apple.

Lunch: Two glasses of watermelon juice.

After lunch: A banana.

Dinner: Tomato and coriander juice.

Day 5

Breakfast: Scrambled eggs with a toast.

Lunch: Cabbage Soup.

After lunch: Yoghurt.

Dinner: Orange juice and four almonds.

Day 6

Breakfast: Kiwi and watermelon juice with a pinch of lime.

Lunch: Clear mushroom soup.

After lunch: Grape juice.

Dinner: Cucumber, tomato and yogurt salad.

Day 7

Breakfast: Detox drink of honey and lemon and an orange.

Lunch: Boiled lentils with baked vegetables such as carrots and beets.

After lunch: Tomato juice.

Dinner: Baked fish.

Alternatives for vegetarians

If you are a vegetarian and don’t want to eat meat, you should try to get protein from other sources. Other good sources of protein include lentils, beans, chickpeas, black-eyed peas, mushrooms, and walnuts.


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