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It is possible to reduce body weight in a short time, this is not a novelty, it is also possible to lose centimeters in height, but several factors must always be taken into account, otherwise we would be falling into beliefs and generating false expectations.

By making small changes in your diet, committing to follow them and respecting how your body responds to both the diet and its natural condition, you can achieve results that may surprise you. We will happily let you know how to lose weight in 10 days urgently and we will give you some tips that will help you lose 20 cm in 10 days.

Change your eating habits

This is not a miracle solution nor is it a magical ritual, some people may require more time and effort, but these changes bring great effects and quick results to eliminate the extra kilos.

Do not drink other liquids apart from water

Water purifies our body and eliminates toxins that are totally unnecessary. This makes weight loss much easier. Water does not contain any calories so it is much better than sugary drinks. Drinking water increases your metabolism and makes you feel full. Recent studies make it clear that drinking 2 glasses of cold water increases your metabolism by approximately 40% for 15 to 20 minutes.

Radically eliminate junk food

If you want to lose weight quickly, you should avoid fast foods, where it is not possible to control the carbohydrates or fats that are consumed. Keep greasy and high-sugar foods, dough-based foods, fried foods, chocolate with added sugar, and canned foods that contain sugar well away.

Avoid alcoholic beverages, their high level of fat and sugar will make you gain weight. And think about this, many people consider yogurt or granola bars to be healthy, but the reality is that these are rich in sugar, so don’t forget to read the labels.

Eat negative calorie foods

According to this theory, some foods require so much energy to digest that consuming them burns much more calories than those of the same food. Speaking of vegetables you can eat:

  • Broccoli.
  • Cauliflower.
  • Cabbage.
  • Celery.
  • Lettuce.
  • Zzucchini.
  • Cucumber.

As for fruits, eat:

  • Cantaloupe.
  • Grapefruit.
  • Lemon.
  • Oranges.
  • Tangerines.

Keep your dinners simple

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When you want to reduce the size of your waist, it is of the utmost importance to eat light dinners and avoid snacking at night. You can eat chicken, or fish with some greens or vegetables. It is feasible to reduce the size of your waist in 10 days without starving yourself.

High fiber foods

Consuming fiber will allow you to feel full faster but with much fewer calories, doing so will prevent you from overeating. Eat flax seeds, chia seeds, non-starchy vegetables, coconut flour. These delicious foods are a great source of fiber. If you decide to drink smoothies, eat salads or yogurt you can add them.

Like all meals, resist the urge to skip breakfast or go without eating all day. This could cause you to lose muscle, lead to health problems, and make it difficult for you to lose weight.

How to lose belly and waist fast?

You can reduce the waist and flatten the abdomen. If you are looking to reduce your waistline in 10 days, you have come to the right place. Try these healthy techniques and you will reduce your waistline.

Eat your breakfast based on protein, start with the main meal. Avoid oatmeal or any food that is full of starch. Protein speeds up our metabolism by 20% more than carbohydrates, and it is proven that when your breakfast is rich in protein you eat less in the following meals.

Exercises to lose 20 cm in 10 days

Physical activity is very helpful, such as walking and swimming for about 80 to 90 minutes. Strength exercises are very important. Muscle mass burns fat, mainly in the abdomen area, for more than 12 hours. Do this for 25 or 30 minutes a day and you will see the incredible changes you will have.

If you want to do activities such as running or doing aerobics gymnastics, it is advisable to reduce the time to about 50 minutes. You can do any of these exercises at least three times a week.

Unhealthy practices such as sleeping a few hours, drinking a lot of coffee and smoking disturb the functions of our metabolism and the organism, as you can see, these practices do not benefit at all if you can achieve your goal in a satisfactory way. Forget about starving because it is possible to lose 20 cm in 10 days.

 

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