You can begin to have health issues as you age that you weren’t previously experiencing. Gouty arthritis, which is brought on by the accumulation of uric acid in the joints, is one such problem.
Usually, uric acid as the body’s processes take place. Your blood contains it, and your urine excretes it. Your blood may crystallize if uric acid is in excess. When the crystals accumulate in your joints, it leads to pain, swollen areas, and inflammation.
What leads to the body’s uric acid formation?
Purines, that may be found in various foods, are broken down into uric acid as a byproduct. Uric acid is released into the circulation when they are broken down. The kidneys normally remove uric acid from the body through urine.
Nonetheless, there are situations when the kidneys cannot handle the level of uric acid production. As a result, uric acid may accumulate in the blood and crystallize. Such crystals may accumulate in tissues such as joints, resulting in discomfort and inflammation. Those high in the blood are more likely to occur in people who consume many foods high in purines or who have specific medical problems.
Gout is a disorder where uric acid crystals grow in the joints because of a blood uric acid buildup. The body can be cleared of uric acid crystals in a variety of methods. Taking drugs to dissolve the crystals is one method. This, however, might be costly and could not be protected by insurance.
For this problem, there are a number of natural remedies. On the other hand, leading a healthy lifestyle and eating a balanced diet will help to both treat and lessen the frequency of gout attacks.
The following tips can be of help:
How to Naturally Remove Uric Acid Crystals from the Body
- When treating gout, increasing the body’s vitamin C levels can be quite helpful.
- Develop a habit of consuming a lot of fresh fruit and vegetable juices, herbal teas without added sugar, and water.
- Red meat, poultry, and fish should never be consumed. A weekly intake of less than 4-6 ounces is preferable.
- Minimize foods that contain fructose corn syrup.
- Beverages with added sugar must be minimized.
- Consume alcohol in moderation.
- Limit your intake of desserts, white bread, and cakes
The following straightforward natural remedies can be used to cure gout:
- Each morning, take a pint of lemon water on an empty stomach. It alkalizes the body and helps to stop the formation of uric crystals.
- Every day, have a glass of water diluted with apple cider vinegar to alkalize your body and flush out uric acid. One hour before taking meals is advised.
- Taking Sodium bicarbonate or baking soda added to water can aid in lowering the body’s uric acid levels.
You might try including more of the following foods in your diet:
Turmeric, a strong anti-inflammatory compound found in turmeric, makes it advantageous for the health of our kidneys.
Cherries, grapes, and berries– consume them frequently because they are rich in proanthocyanidin and anthocyanidin, two compounds that have strong anti-inflammatory properties.
Parsley – The flavonoids in parsley are quite abundant and can lower the levels of uric acid in our body. Kaempferol and quercetin include these flavonoids.
Flaxseed – According to study from the Federal Fluminense University, these seeds can assist gout patients lower their blood uric acid levels.
Pineapples – Bromelain, which is abundant in pineapples, has powerful anti-inflammatory and pain-relieving properties.
Devil’s Claw Extract -The University Hospital in Zurich made the discovery that extract from “Devil’s Claw” has potent anti-inflammatory compounds, making it excellent for you.
Tips for Success:
- Epsom salt will be quite beneficial. Several times each week, soak your big toe in a water mixture containing Epsom salts.
- Applying cold and hot compresses aids in the pain and swelling reduction process. Every few hours, take it for 15 minutes.
To reduce your body’s uric acid levels, incorporate this homemade juice into daily routine:
- one medium grapefruit
- fresh ginger 2 inches long
- One cup of pineapple pieces
They should all be placed in a blender, and the mixture blended briefly until uniform. Every day, use this natural medication, and get ready for the rewards that will follow.