Colon cancer is the second most deadly cancer in the United States. Each year there are over 95,000 new cases. According to the American Cancer Society people under the age of 50 are seeing an increase in colon cancer indicates.

A person should read more about colon cancer so they know how to protect themselves. The World Health Organization and the International Agency for Research on Cancer have some risk factors such as an increase in consumption of processed meat and related lifestyle factors.

The American Institute of Cancer around one third of colon cancer is due to a lifestyle choice that can be prevented. Around 50 percent of all cases could have been prevented.

These 12 guidelines will help a person protect themselves from colon cancer.

Regular exercise can decrease the risk of colon and other cancers. It will control insulin and improve the immune system.

Vitamin D
This vitamin can help reduce the risk of cancer. People that have cancer often have Vitamin D Deficiency. To get more vitamin D a person should spend more time in the sun.

It is important to increase the intake of calcium to remain cancer free.

Belly Fat
There is a link between obesity and colon cancer. Fat in the midsection will put a person at an increased risk.


Fruits and Vegetables
Fruits and vegetables are high in magnesium and antioxidants which can help fight cancer and decrease the risk.

Limit Alcohol
People that drink excessively are at a higher risk of colon cancer. Drinking less alcohol is also good for overall health.

Avoid Processed Foods
There is a connection between processed means and colon cancer. Some of these meats include bacon, pepperoni, hot dogs, and sausages. These are just some of the foods that have preservatives and salts that can be harmful to the body.

Stop Smoking
Cigarette smoke can put a person at an increased risk for colon and other types of cancer.

Increase Fiber intake
Fruits and vegetables contain fiber. This will help improve the digestive system and reduce the risk of colon cancer.

Eat Garlic
Garlic has many benefits that will help fight off cancer cells.

Red Meat
Some studies have shown that eating too much red meat may put a person at risk for colon cancer. While little data is showing this is it best to limit red meat consumption for overall health reasons.

Multivitamins including those with folate have been shown to help reduce the risk of colon cancer.

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