The majority of people do not know that autoimmune disorders are now on the rise in our culture.

It is basically and illness that prompts the body’s immune system to start targeting its own tissues, cells, and organs. There are a number of suggestions, including those involving heredity and environmental exposures, as to why the body is responding in this way, but the cause remains unclear. More than 80 disorders, such as rheumatoid arthritis, type 1 diabetes, inflammatory bowel disease, and lupus are brought on by this bodily reaction.


Anti-inflammatory drugs like Motrin or Advil, steroids, and potent immune suppressants are sometimes heavily used in the treatment of various inflammatory illnesses. A long number of negative side effects are associated with using medicine. These drugs cure the symptoms, but they offer little to nothing in the treatment of the underlying condition.

In contrast to only treating the symptoms, Dr. Frederick Miller- from the National Institute of Environmental Health Sciences- stressed the significance of conducting more investigation about the disease, so as to understand its dangers and causes. This might help people who are most susceptible to illness after particular environmental exposures lower their sensitivities and put off the onset of autoimmune disease.

These 10 actions are just a few of the various ways those of us who are affected may help our body recover and reverse the consequences of autoimmune disease:

  1. Request that your doctor do the required tests to rule out celiac disease. You would become extremely vulnerable to gluten-containing meals as a result of this illness.
  2. Detoxification should be done often. This will assist your body in getting rid of any possible toxins that could be causing your immunological issues.
  3. Examine and evaluate your existing diet to check for any hidden food allergies. You may lessen the strain on your immune system by getting rid of these allergies. Don’t disregard whatever you consume; some people’s immune systems have been known to get inflamed by gluten-free foods like rice and maize.
  4. Include turmeric and green tea in your diet. It has been discovered that both of these compounds aid in regulating and reducing the autoimmune response in the body, particularly in the brain.
  5. Exercising is quite affordable and acts as a natural anti-inflammatory. Ensure you set aside time to go to the gym.
  6. Take table salt off the table. Some autoimmune disorders have been reported to be both exacerbated and increased by salt.
  7. Analyze the potential for heavy metal poisoning. Evaluating the many products you already use on a daily basis, like your cleaning supplies, cosmetics, and other items, is part of this process. Mercury is one of the elements that has been proven to trigger autoimmunity.
  8. In cooperation with your family doctor or natural health practitioner, add vitamins to your regular regimen. Several dietary supplements, including vitamins C,  fish oil, probiotics, and Vitamin D are helpful in the battle against immunological illnesses.
  9. By engaging in deep breathing exercises, massage, or yoga you may assist your body in reaching a state of relaxation. Relaxation will aid in reducing immunological illness symptoms because stress contributes to them.
  10. To learn about any probable infections which your body might already be battling, speak with your physician. Your immune system will react in an effort to combat these diseases (like a Lyme disease or yeast infection), that could stimulate an overactive immune system to attack the body.
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