Retention of water is a pain, and getting rid of it might be difficult at times. Here are some tips on how to avoid an issue before it becomes a problem in the first place!
Fluid retention, edema and water retention are all names referring to the same thing. it occurs when fluids buildup in the body . Tissues, cavities as well as the circulatory system might be affected. Inflammation occurs around the ankles, hands, fingers, wrists, legs, foot, and ankles. It’s also quite uncomfortable! Even this isn’t a life-threatening condition, it’s unlikely to be a sign of heart failure or renal illness either.
Water Retention Signs and Symptoms:
- Swollen body parts (hands, feet, and ankles) – you may experience difficulty fitting your rings and shoes.
- Bloated tummy
- Aching and stiffness
- Your weight fluctuates
- Stiff joints
- After being pressed, the skin may retain the indentation for a while
There are many factors which may lead to this condition. Pregnant women are more likely to suffer from this negative impact. In other cases, a high-sodium diet is to blame. Salty meals might deplete your body’s water if you don’t rehydrate regularly.
Deficiency in magnesium may also cause water or fluid retention. Without magnesium, your body can’t work at its best. Magnesium is an essential mineral for the body. Taking 200 milligrams of magnesium a day helps minimize water retention in women with premenstrual symptoms.
Water retention may also be caused by dehydration, which is something everyone is familiar with. As previously said, your body will begin to deplete its water reserves if you don’t drink enough of it. In order to live, your body is compelled to do this. If you’re feeling exhausted, take a break and rehydrate! Additionally, here are a few tips for reducing water retention in your body.
- Reduce salt consumption and take supplements of magnesium
- Take bananas to get vitamin b6.
- Eat more foods rich in potassium.
- Reduce or avoid eating refined carbs