Metabolism can be a hereditary condition that we are all exposed to, however we can choose not to live with this condition if it is the cause of being overweight.
How to improve metabolism?
We know that it is possible to change our habits and make our metabolism work in our favor. Research indicates that each of these tips can speed up metabolism and consequently weight loss, a healthy and natural way in less time and with less effort.
Eat something nutritious for breakfast
Eating nutritious food in the early hours of the day helps increase metabolism to get the entire system in motion from the early hours of the day. According to studies people who included a healthy breakfast in their diet improved their ability to lose weight in a considerable way.
This happens because a nutritious breakfast can increase energy in our body, preventing the accumulation of fat and allowing us to lose weight naturally. Dinner is also important to wake up with less load on the body, so a light dinner is recommended.
Using green tea to lose weight
The green tea is an effective antioxidant, but also helps in fast metabolism works and therefore weight loss. Several studies have been conducted with different groups of people to determine the benefits of this tea.
One of the results pointed out that those who began to drink green tea more often had a faster metabolism than others, since the infusion facilitates fat oxidation and thermogenesis.
Using foods that contain omega 3
Fish that contain omega 3 fatty acids can help improve metabolism, help control blood sugar levels, and also help reduce inflammation. Recently, studies revealed that the fatty acids present in fish and also in other foods rich in omega 3, also favor the contribution of leptin, which is a hormone that contributes to weight reduction.
You can consult the sources of omega 3 fatty acids so that you have a reference and you can incorporate it into your diet in case you do not have a special taste for fish or in vegan diets.
Using higher calorie diets
Calories may be necessary in the diet despite the popular belief that they must be removed completely in order to lose weight faster and healthily. While this could have some reason in the beginning, when our body perceives a reduction in calories, it begins to increase its energy reserves, generating an increase in localized fats.
An increase in the intake of adequate foods can cause the speed of metabolism to improve. Not skipping meals or spending long hours without eating can even be detrimental not only for metabolism but also for weight gain.
Add different intensities to your exercise routine
Increasing the intensity of the exercises can help to improve the metabolism very efficiently since it puts the body to work faster and needs to consume more energy. Ideally, in your usual exercise routines you can increase the intensity every few minutes and then take the usual rhythm, these changes in intensity are favorable for the metabolism.
Rest after exercise
A good rest after practicing a sport that is not very extreme or exhausting is more than necessary for your body to regain its normal levels. The calories that are consumed through physical exercise must be higher than the amount that is consumed, in this way we will be helping the body to lose weight naturally while accelerating the metabolism.
Add more protein to your diet
The body can process foods rich in protein (pistachios, lentils, etc.) faster and it takes longer to process those rich in carbohydrates.
This means that protein consumption keeps us satisfied for longer, while metabolism and fat burning continue to work to achieve this. Add more of these protein-rich foods to your diet to improve metabolism, and if you have an exercise training to gain muscle mass, these will also be very helpful.
Build more muscle
Muscle weighs more than fat, and it uses more energy as well. The average woman in her 30s who does strength training or fitness exercises for 30 to 40 minutes twice a week for four months will increase her resting metabolism by approximately 100 calories a day.
This means that the body can take a rhythm in which it continues to maintain the calorie consumption even at times when it is at rest, resting between days.