It is possible to find foods that fulfill a function as natural diuretics, which reduce the accumulation of fluid in the body and are recommended to avoid the side effects of diuretic medications.

For most women, when menstruation occurs fluid retention (inevitably) occurs, and many fear turning to diuretics to remove this build-up in the body. However, there are alternative options to counteract the problem, such as the case of natural diuretics that you can find below from a large list of foods that provide it.

Consider some of the following tips to avoid fluid retention.

  • Eliminate salt during the second half of the menstrual cycle, perhaps in your case this measure is enough to avoid inflammation. And, even if you consider that it is a contradiction, drink a large amount of water in this period, because when there is a retention of fluid in the body, drinking plenty of water activates the body’s mechanism to eliminate it.
  • Vitamin B is an excellent natural diuretic.
  • Eat watermelon or celery, which act as mild diuretics. You can also take infusion of chrysanthemum.
  • If you tend to retain a large volume of fluid, then make a dandelion tea, which is a strong diuretic. Drink 2 or 3 cups of it during the day, the week before the start of menstruation. To prepare it: place a handful of the flower in a container where you can store it later. Slowly pour 4 cups of boiling water over the flowers. Allow the infusion to sit, at room temperature, for at least 20 minutes. Store in the refrigerator.

Benefits of food to eliminate liquids

Did you know that some foods and drinks can help you lose weight and even lower your blood pressure? These foods help t or body to produce more urine, and thus can eliminate bacteria of quickly and easily.

There are even many herbs that are used also to treat or prevent infections of the tract urinary or stones in the kidney. While many drugs that can mimic this effect on your body, you can get the same results just by eating things that are available in his shop locally for groceries.

Natural diuretics


These are some of the most important diuretic foods that you should consider when dealing with the problems of fluid retention in the body.

Green Tea

The caffeine in green tea is what gives this infusion its natural diuretic effect. Although it is not as powerful as coffee, it will still help lower blood pressure and cleanse the body of toxins. Green tea also helps to activate mechanism, improve energy levels, and is a rich source of antioxidants.

Cranberry juice

Blueberries are a fruit widely used to treat urinary infections as they contain a compound that prevents bad bacteria from attaching to bladder cells. In addition, this fruit is full of antioxidants and vitamin C.

Cranberries even contain acids that help prevent kidney stone development. Cranberry juice has been used by many people for centuries to cleanse the blood and eliminate toxins. Drinking a cup of cranberry juice a day will help you get better results.

List of more diuretics in food

Extended list of natural diuretics that will expel your excess water weight.

  • Celery.
  • Parsley.
  • Dandelion.
  • Juniper berries.
  • Asparagus.
  • Artichoke.
  • Cantaloupe.
  • Watercress.
  • A high protein diet.
  • Nettle.
  • Dandelion leaf tea.
  • Fennel.
  • Watermelon.
  • Cucumber.
  • Onion.
  • Garlic.
  • Brussels sprouts.
  • Beetroot.
  • Cabbage.
  • Carrot.
  • Lettuce.
  • Tomatoes.
  • Radish.


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