Herbs are often thought to be less effective in healing the body than pharmaceuticals. The therapeutic effects of many herbs on the body haven’t been properly investigated, but this is also true of many pharmaceutical drugs. In many cases, conventional medicines are designed to duplicate a natural remedy’s component. Prescription drugs, on the other hand, might have a variety of negative side effects.
Before taking any drug, regardless of whether it is natural or prescribed, it is always a good idea to do some research. Many individuals in the Western world are skeptical about herbs because of the influence of the pharmaceutical sector. This is due to the fact that, unlike pharmaceuticals, herbs cannot be trademarked.
Here are a few natural herbs that may help boost your lungs and respiratory system’s health. It’s all because of John Summerly, an herbalist, homeopath, and nutritionist, who compiled the following list.
Coltsfoot
Native Americans have utilized coltsfoot for centuries. Inhaling the plant helps to remove mucus from the airways and strengthen the lungs. Asthma and bronchitis have also been shown to benefit from the use of coltsfoot. If the natural supplement is in tincture form, it may be mixed with juice or water and eaten as tea.
Osha root
A Native American cure known as Osha originates from the Rocky Mountains region of the United States and has been used for generations. Among the most effective herbs for lung disorders in the United States is osha, thanks to its roots, which contain camphor and other healthy components.
Thyme
Chest congestion was alleviated and prevented by the use of thyme. The herb’s essential oils provide an antibacterial and calming effect on the respiratory system. Thyme tea has antiviral and antibacterial properties, making it a good choice for those suffering from the flu or other respiratory ailments. Acne and other skin defects may be cleared up with the herb’s help.
Mullein
The mullein plant’s leaves and blooms have been shown to strengthen the lungs and improve lung function. Mullein eliminates mucus in the lungs and toxins from the bronchial passages, making the lungs clean and healthy. This plant also reduces inflammation of the respiratory tract. Mullein may be taken as a beverage or a tincture, depending on your preference.
Sage
Coughs and sore throats may be relieved with sage leaves, which have a strong yet pleasant aroma. The sage plant’s leaves include the active chemicals thujore, salvene, and camphor, which may be used to treat sinusitis and a variety of lung problems. It’s easy to get Sage Tea from most stores. A vaporizer may also be used to deliver the herb.
Plantain Leaf
Fruit from the plantain plant looks quite a bit like a banana. It has long been known that the leaves of this plant may be used to cure coughs and calm the mucous membranes of the respiratory tract. The leaves are also antibacterial and antitoxic, instantly improving the respiratory system’s ability to operate. A dry cough may be alleviated by plantain leaf, which stimulates the lungs to create more mucus.