Prescription sedatives aren’t your only option if you have insomnia since several effective natural remedies exist. Thanks to a simple trick, you’ll be sound asleep in only a few minutes. Since ancient times, people have turned to honey and milk for their sleep-inducing effects.
Insomnia affects an astonishing 33 percent of the population in the United States. Insomnia is often associated with those who are under a lot of stress. Researchers have discovered that drinking milk before bed may help you have a better night’s sleep since it promotes deeper sleep. Honey’s primary use is as a sweetener but has sedative and hypnotic qualities. The brain receives an increase in tryptophan and insulin secretion when one eats honey. Serotonin is released as a result of this chemical’s conversion to serotonin.
- Vanilla extract, one drop
- 6 ounces of milk
- 1 tbsp. honey
- Warm the milk in a small saucepan, but do not bring it to a boil.
- Put in a glass when it’s been removed from the heat. Honey and vanilla extract may be added at this point.
- Before going to sleep, stir the mixture well and drink it.