Prescription sedatives aren’t your only option if you have insomnia since several effective natural remedies exist. Thanks to a simple trick, you’ll be sound asleep in only a few minutes. Since ancient times, people have turned to honey and milk for their sleep-inducing effects.

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Insomnia affects an astonishing 33 percent of the population in the United States. Insomnia is often associated with those who are under a lot of stress. Researchers have discovered that drinking milk before bed may help you have a better night’s sleep since it promotes deeper sleep. Honey’s primary use is as a sweetener but has sedative and hypnotic qualities. The brain receives an increase in tryptophan and insulin secretion when one eats honey. Serotonin is released as a result of this chemical’s conversion to serotonin.


  • Vanilla extract, one drop
  • 6 ounces of milk
  • 1 tbsp. honey


  • Warm the milk in a small saucepan, but do not bring it to a boil.
  • Put in a glass when it’s been removed from the heat. Honey and vanilla extract may be added at this point.
  • Before going to sleep, stir the mixture well and drink it.
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