The world is suffering from obesity and high cholesterol levels, and we still don’t take it seriously. High cholesterol is a precursor to serious cardiovascular diseases that can be fatal. Health-conscious people are trying to fight this with diets, but not all of them work. Detoxes are a great way to clean your body and even destroy cholesterol, but only if you know how to prepare them.
In the past few years, there’s been a detox drink or remedy introduced for every kind of condition or diseases. Today we’ll present one that can lower your cholesterol levels and prevent cardiovascular problems. It is based on one of the most versatile ingredients, baking soda. It’s been praised for its range of health benefits, and it’s all thanks to its alkaline nature.
Baking soda is effective in cleaning our blood vessels and can also decrease the acidity in our bodies. It can lower cholesterol too, although you have to take it in measured amounts. Consuming a lot of baking soda can be dangerous, and that’s why it’s important to pay attention to the original measures in this DIY detox drink.
How to Make the DIY Detox Cholesterol Buster
The recipe calls for only a few ingredients, baking soda being chief among them. Follow the instructions clearly and drink it every day to destroy the bad cholesterol in your body and clean your system.
- 1 kg. of lemons
- 5-6 parsley sprigs
- 3 l. of water
- 1 bag of baking soda
Soak the lemons in cold water for half an hour, then pour the bag of baking soda in the water. Let the mixture sit for an hour. In the meantime, chop the lemons and parsley – keep the rind on the lemon pieces on. Cook them and the parsley in 3 liters of water for 3 hours on low heat. Once you drain the mixture you’ll be left with 1.5 liters of syrup that will last you around 2 weeks.
You should drink a cup of the syrup every morning on an empty stomach. This powerful remedy will detoxify your whole system and reduce the levels of the bad cholesterol in your body.
To keep your blood vessels clean and prevent heart disease, experts also recommend exercise and a healthy diet. Make sure to eat garlic regularly and introduce lemons in your diet for the best results.