I would like to share with you some interesting facts about the mysterious fruit – fig. This Oriental guest is always in our stores – it is now time to find out what it is and how it is eaten.
The fig has some interesting features. Small seeds in the middle of the fruit are not the taste of everyone, but their useful properties compensate it
Benefits of figs?
Dried, preserved and fresh fruits are equally useful.
And thanks to their unique chemical composition: the figs contain magnesium, potassium, calcium, iron, pectin, a range of vitamins, minerals, organic acids.
We will now tell you where to include the fruits in your daily diet. For better performance of the cardiovascular system, potassium and magnesium in the composition of figs strengthen the heart muscle, reducing blood clotting, and pectin and ficin thin the blood, promote dissolution of cholesterol plaques.
The fig normalizes the functioning of the gastrointestinal tract, useful in gastritis, constipation and poisoning.
200 grams of dried fruit within a few hours after eating can completely clean the gut.
For the treatment of respiratory diseases
Few people know that dried figs are a good expectorant, they treat bronchitis, asthma and angina. In the cold you should eat a slice of fruit diluted with warm milk.
Prevention of cancer
Because of coumarin and benzaldehyde in its composition, the fruit of the fig tree is able to withstand the development of malignant cells.
Fresh figs have a low glycemic index, so they can be used by people with mild diabetes. The decoction of the fig leaves will help to reduce insulin levels.
For women’s health
At this point, perhaps, you should pay close attention. The fruit contains coumarin and furocoumarin – an organic compound that is able to relieve pain during menstruation. Also, these days it is recommended to eat three figs: they quickly restore strength and load the full supply of essential nutrients.
When planning a pregnancy
Figs contain folic acid needed by women before conception and at the beginning of pregnancy for normal fetal development.
Men, pay attention!
The fig has a positive effect on the genitourinary system, restores male sexual function, prevents infections and fungal diseases. Men are advised to take daily decoction of 2-3 fetus, by pouring them with boiling water.
For weight loss
The fig is considered to be a food product consisting of food fiber. You need to pay attention to those who use an individual diet for weight loss. Remarkably, these exotic fruits can be purchased from virtually any market!
But it is worthwhile reminding you of some contraindications when using them. Like all sweet fruits, figs can cause allergic reactions and can cause harm to gastrointestinal diseases and low pressure. It is not advisable to eat figs if you are breastfeeding, as there is a risk that your baby may experience diarrhea.