Many people don’t associate turmeric with heart disease prevention or treatment. On the other hand, turmeric has been shown to reduce the possibility of a heart attack by 56%!
There are a lot of diseases that turmeric may be used to cure. Antioxidants contain anti-inflammatory and anti-cancer properties. They can also protect your brain against neurodegeneration.
There are high chances that you already have turmeric at home. It has been shown to improve one’s physical and mental health. Don’t you think it’s unbelievable?
Research showed that turmeric extracts might reduce the risk of heart attack by 56%. According to a study released in 2012, consuming turmeric is more helpful than exercising to improve your cardiovascular health.
Curcumin, an important polyphenol of this spice, makes this possible. Turmeric’s vivid yellow color is due to curcumin, a compound that may help postmenopausal women at risk for heart disease. I recommend taking turmeric supplements every day and working out to get the most out of your turmeric intake and improve your cardiovascular health simultaneously.
According to this research, each individual should take at least 150 mg of turmeric extract daily. Watch the following videos to learn how to prepare tasty dishes that include turmeric.