We will show you below some of the benefits of chia seeds, which for some years have become popular due to its natural medicinal properties and its great effects for weight loss.
With chia seeds you can lose weight without starving
Chia seeds are very beneficial for those who want to lose weight or lose weight naturally. The healthy properties of these chia seeds can be added to any type of dishes, they can be cooked because their “gelling” action can help you stay full and without going hungry for many hours.
Dealing with hunger is one of the main problems for those who want to lose weight, but in the case of chia seeds, when mixed with water they increase in size and weight. This is a food that does not contain calories and at the same time contains a lot of water which helps to keep you hydrated and with a satiated appetite without the need to add any additions that harm your intention to lose weight, so chia seeds are the ideal ally for those who try a slimming diet.
Chia seeds regulate blood sugar
Being able to regulate blood sugar is very beneficial and in people with diabetes problems this is a real challenge. After eating food, especially carbohydrate-laden foods, sugar levels rise. And this can lead to ups and downs that will affect energy levels, which at times will seem like you are very energetic, followed by moments when you will feel tired and without any strength.
By balancing your blood sugar, not only do you reduce your risks of developing diabetes, but you also ensure a steady and stable flow of energy throughout the day.
Learn about the benefits of the Chia Seed and its properties
The properties of the seeds, their gelling action and their unique combination of soluble and non-soluble fiber come together to slow down the conversion of starches to sugar within your body. If you eat chia with a meal it will help you turn your food into a stable and constant flow of energy instead of suffering from energetic ups and downs.
They provide nutrients without adding calories to your body
Chia seeds release a massive amount of nutrients with very few calories Chia seeds were an important food for the Aztecs and Mayans in their time but today they have regained their strength due to their properties for both health and weight loss .
They are appreciated for their ability to provide sustainable energy, in fact, “chía ” is the ancient Mayan word for “strength”.
Chia seeds nutrients
Per 1 ounce (28 grams) serving of chia seeds contains:
- Fiber: 11 grams.
- Protein: 4 grams.
- Fat: 9 grams (5 of which are Omega-3s).
- Calcium: 18%.
- Manganese: 30%
- Magnesium: 30%
- Phosphorus: 27%
- They also contain a good amount of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine), and vitamin B2.
In recent years, they have become very popular and are now consumed by health conscious people around the world.
The fiber in chia seeds helps you lose weight
Looking at the nutritional profile of chia seeds, we can see that an ounce has 12 grams of carbohydrates. However, 11 of those grams are fiber, which is not digested by the body and, on the contrary, stimulates the intestine. Fiber does not raise blood sugar, therefore it is beneficial in the diet of people with type 2 diabetes, as it does not require insulin to be eliminated and therefore should not count as a carbohydrate.
The true carbohydrate content is only 1 gram per ounce, which is very low. This makes chia ideal to include in a diet to lose weight.
Due to all the fiber, chia seeds can absorb up to 10 to 12 times their weight in water, becoming similar to a gel and providing the satiety that we mentioned before, which translates into a good food to lose weight by avoiding eating in excess.
In theory, this should increase stomach fullness, slow food absorption, and automatically help you eat fewer calories.
Fiber also feeds beneficial bacteria in the gut, which is important because it keeps your gut healthy which is absolutely crucial for health.
How to use chia to lose weight?
Chia seeds have a nice nutty flavor. The flavor is mild, making it easier to mix chia seeds with a lot of other healthy dishes. You can even sprinkle the seeds on salads, include it in chia smoothies, desserts, skate an energy drink, cookies, and cakes and also in salty foods. This means that you can eat chia seeds at any time of the day; it can be part of a breakfast, lunch or dinner, but always with measure.
Always eat the chia seed when it has already expanded its size by absorbing moisture, not when it is still dry, or at least if you are going to do it like that, if there are few of them, or when it is hydrated. The chia seed, as you have seen, absorbs a lot of water and we do not want it to do so by taking the one that is part of our hydration. When you mix them into your food, smoothies, waters, salads, etc., wait a few minutes for them to absorb the water and form the gel.