The different types of teas and infusions to lose weight can be drunk as part of the diet or help us alleviate a digestive disorder or health problem.
Both red, green and black tea have become very fashionable in recent times as an aid to lose weight. The properties and multiple benefits of these ancient Chinese teas have been rediscovered not too long ago, and have been incorporated naturally into the Western diet.
Different infusions to lose weight
We must clarify that all types of teas come from the same plant, Camellia Sinensis. What differentiates them is the processing to which they are subjected.
Red tea or pu-erh
The red tea has a usual uncharacteristic: must undergo a process of “aging” (similar to the aging of wines), between 2 and 60 years before being used, and collected only leaves old trees. This allows the leaves to ferment and provide all their benefits when prepared.
Red tea contains very little caffeine, and is a powerful calorie burner which helps you lose weight. It also lowers cholesterol, helps digest fatty foods, stimulates metabolism, and has detoxifying power.
Green tea and black tea
If we want to drink real red tea, we should buy it in specialized stores, since what is usually sold in the West is not the real red tea from China, which comes, as we said, from the Camellia Sinensis plant, but comes from a South African bush called rooibos.
The red tea of the West can also be true Camellia Sinensis tea, but with little fermentation. Black tea has a greater fermentation and therefore its leaves acquire a darker tone. As a result of this fermentation, caffeine levels are concentrated, higher than in red tea, but it can also be used in diets to lose weight.
Among its properties we can mention being antioxidant, astringent (ideal for diarrhea or gastric problems) and diuretic, and improve circulation.
The anti-inflammatory and digestive properties of fennel tea are ideal for weight loss. Its qualities reduce inflammation in the abdominal area, and help with digestion.
Cinnamon is an aromatic spice that helps optimize metabolic processes and the transformation of sugar into energy. Its consumption increases fat loss and also prevents high spikes in blood sugar.
Infusion of hibiscus flowers
The infusion of Jamaica flowers is very popular among people trying to lose their excess weight, this because it increases the metabolic rate and eliminates liquids and toxins retained in the tissues.
Its antioxidant and anti-inflammatory properties reduce the accumulation of fat deposits in the body and prevent the appearance of cardiovascular problems.
Grapefruit or grapefruit infusion is a relaxing and anti-inflammatory drink that can help eliminate toxins and improve liver function. Its low caloric content, in addition to its antioxidant properties and its fibers, improves metabolism activity and prolongs the feeling of being full.
Green tea for weight loss
Green tea is the one with the least processing and the most recommended for weight loss. The leaves are subjected to drying immediately after harvest. It is highly stimulating and helps fight fatigue; improves circulation, is diuretic, favors the absorption of vitamin C and reduces cholesterol.
If you don’t like to drink tea, but you want to benefit from its properties, you can include its leaves as part of the recipes in which you can use these varieties of teas, to take advantage of its benefits.
Drinks that you should limit or completely eliminate
Drinks that are loaded with sugar are the worst option; they contain many calories and virtually no other nutrients. Consuming beverages high in sugar can lead to weight gain and an increased risk of type 2 diabetes, cardiovascular disease, and gout, among other conditions.
The average can of sugar-sweetened soda or fruit punch provides about 150 calories. If you drank just one can of sugar-sweetened soda every day and didn’t cut calories elsewhere, you could gain up to 5 pounds in a year.
- Cutting down on sugary drinkscan help you control your weight and lower your risk of type 2 diabetes.
- The sports drinksare designed to give carbohydrates, electrolytes and fluids during high – intensity workouts lasting an hour or more athletes. For other people, they are just another source of sugar and calories.
- The energy drinkshave both sugar and soda, enough caffeine to increase blood pressure and additives whose long – term effects on health are unknown. For these reasons it is best to avoid energy drinks.