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Every year, as beach season approaches, people ask themselves a very difficult question. What is the fastest and most efficient way to get in shape and reduce belly and flanks? What cannot be said, and even the statistics confirm it, is that during the winter people are more inclined to gain a few extra kilos.

And this happens even with those who are still active in sports and regularly attend gyms. What can we say of those who, due to various domestic and life situations, do not have the opportunity or the means for such campaigns? Scientists have a variety of ways to lose weight.

Alternatives to help slim the abdomen

One of the newest and most effective is the Eco Slim. Since its appearance on pharmacy shelves, this drug has become the most popular not only in women, but also in men. Many explain it by the high achievements in the fight against obesity, which are achieved thanks to Eco Slim for weight loss. Some observe its natural composition and safety in use, but leading nutritionists say that its demand is due to the local specificity of losing weight.

After all, first of all, when a person wants to lose weight, it means getting rid of excess folds on his waist. According to statistics, it is the most troublesome part of the body for most people. The reasons for the formation of the folds are on the lifestyle side. Most of the time everyone knows or knows about these things.

But what if you don’t have the opportunity to radically change your usual way of life Experts have developed a set of recommendations and exercises to lose belly fat at home. If we work with responsibility we will see how quickly we reduce the belly and the sides. And most importantly, the result will be felt in a few weeks.

Warming up is the key to success

The first thing that experts pay attention to in order to lose weight at home is a competent and proper warm-up. To do this, it is important to warm up as many muscles as possible. But it is worth noting that at this stage the main thing is to find the right balance.

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Too weak and inefficient warm-up, as well as too aggressive one, will not allow you to perform exercises correctly. The best exercises for this are the simplest exercises: jumps, squats, running and walking on the ground, etc. The main thing here is to increase the load and the pace little by little. In total, a warm-up to slim the abdomen at home should not take more than 5-10 minutes. Remember that you have just prepared the body for the main exercises. As soon as the heat is felt throughout your body, it means that the muscles warm up.

Exercises to slim the belly and sides

To achieve the desired result and remove excess inches from your waist, you must first determine the time interval for the exercises. In the initial stage, the maximum training time is 1 hour. The second number on the list should be the number of exercises. In general, for weight loss from the abdomen, each item should be repeated 25-30 times. You have to train four times a week.

Plank

The quintessential exercise to strengthen your abdominal muscles while working other areas together, helping to tone your back muscles, achieve firmer and fuller glutes, flatten your belly and give your legs more strength. Know how to plan correctly.

Twists

The most popular and affordable exercise for losing weight at home. Most importantly, experts consider it to be the most effective. During the twisting exercise, almost all abdominal muscle groups work. The main task in it is to bend your body, and this should happen not at the expense of the shoulders, but at the expense of the ribs, otherwise the effectiveness of the exercise is greatly reduced.

Squats

This exercise, which is included in all workouts of any athlete. It is also one of the most accessible. Throughout the process of its implementation, the burden is on the legs, back and buttocks. The body begins to actively burn fat deposits, converting them into energy and begins to accelerate the metabolism.

Bike

Lie down on the floor and hide your hands behind your head. After that, you need to lift your legs and make movements, as if you were riding a bicycle.

Hula hup

One of the most favorite exercises of the girls. Not only does it allow you to lose weight quickly, but it also helps to develop flexibility and coordination.

 

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