Cavities develop due to the acid produced by bacteria eroding the tooth enamel. Recent research found that a healthy diet might help prevent tooth damage.

What Is the Reason behind Tooth decay?

·   Fat-soluble vitamins are deficient.

·   Accumulation sugar residue

·   Eating foods high in phytic acid

·   Consuming a lot of processed sugar

·   Minerals scarcity

Cavities: How to Repair Them

1.     Reduce Your Sugar Intake.


Having healthy teeth requires that you limit your intake of sugar. To maintain a healthy supply of dental fluids in our mouths, we need to avoid sugar. Sugars severely harm our teeth.

2.     Oil Pulling

Cavities and gingivitis may be avoided by swishing a spoonful of coconut oil around your mouth for twenty-five minutes and then spitting it out.

3.     Using Mineralizing Toothpaste

The simplest way to save money on toothpaste is to make your own at home using the method in the video below.

4.     Get Rid of Phytic Acids

This acid is renowned for preventing minerals from being absorbed. Grains, nuts, seeds, and beans all contain it. As it is, this acid may represent a significant health risk. Osteoporosis has been linked to it.

5.     Eat Nutritious Foods

Increase your intake of fruits and vegetables. In tooth decay prevention, including leafy greens, seeds, nuts, and avocado into your diet may make a big difference.

I can almost promise that you’ll notice results quickly if you do all these things!

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