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If you have ever experienced knee pain, then you know it is one of the most frustrating aches you can face. It is never easy to do away with it since the pain can travel through the entire leg.

When knee pain develops, there are some activities which can be extremely hard to perform like you used to do before. There are different things which can cause knee pain – it can be a result of fibromyalgia, sciatic nerve pain, when your kneecap does not have sufficient calcium, or when your knee is directly damaged. The treatment of the pain is usually determined by its root cause, which means taking drugs is not the healthier or easier way of doing it.

Most people opt for Non-Steroidal Anti-Inflammatory Drugs (NSAID) when they need to relief knee pain. Ibuprofen is the name that is commonly used to refer to NSAID medication. What most people don’t know is that these drugs are dangerous for the liver and other organs. Using prescribed medication is not the best idea, you can treat the aches by eating more pain relieving foods.

These foods are:

  1. Fish

They are rich in vitamin D and omega 3 fatty acids. They can help in the treatment of rheumatoid arthritis and help relief joint pain.

  1. Oranges
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They play great roles in different parts of the body. Since they are rich in vitamin C, they lower the risk of getting osteoporosis.

  1. Green vegetables

Leafy vegetables are great or relieving knee pain. For instance, spinach has zeaxanthin and lutein – great antioxidants which can prevent arthritis and joint pain.

  1. Almonds

These tasty snacks provide your body with vital nutrients and vitamins. They are rich in potassium, which helps relief knee pain.

  1. Ginger

It is a natural pain reliever that helps in decreasing inflammation. Recommended when you need to get moderate to extreme knee pain.

  1. Non-Fat Milk

This helps strengthen your bones since it is rich in essential calcium. You need sufficient calcium for healthy knees.

  1. Bananas

They enhance knee health since they are rich in calcium.

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