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Would you choose to juice your way to better health? It is achievable!

Pomegranate extract, according to studies, may both prevent and reverse heart disease. Moreover, it may also minimize plaque building in arteries, prevent oxidative stress, avoid heart hypertrophy, and reduce fat accumulation. That sounds incredible, right?

There are multiple studies on this, and in 2004, Clinical Nutrition published the findings of a three-year experiment that linked pomegranate juice to a reduction in carotid artery stenosis. This may be reduced by up to 30% in the first year of frequent usage! Pomegranates are high in potassium, fiber, and vitamin C, among other critical elements. Follow the steps below to prepare pomegranate juice.

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Pomegranate Juice Preparation:

Ingredients:

  • Water
  • Pomegranate juice (3)

Directions:

  • Remove the seeds from your pomegranates as needed.
  • Gather all of the seeds and put them in a juicer.
  • Once everything is in your blender or juicer, you’ll need to add around a cup of water.
  • You’ll need to strain it twice once you’ve juiced it.
  • After that, you’ll have wonderful pomegranate juice on your hands.
  • You have the option of discarding the pulp or eating it as well.
  • At this point, you can drink it up.

This will instantly improve your mood and ability to function better. If you’re experiencing any of the concerns listed above, I strongly advise you to try this. What do you think?

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